Good news! There is a lot of research that says if you have no health problems, one or two drinks [...]
Archive: May, 2009
Alaina Hardie at the Abu Dhabi Qualifiers
A quick big-up to our sponsored athlete Alaina Hardie. For those who don’t know, Alaina has fast-tracked her jiu jitsu [...]
Bang Fitness Welcomes the Gore Gore Rollergirls
When we came up with the name Bang Fitness, the initial concept was twofold: 1) our specialty was working with [...]
Fitness Misconceptions for Women
We were recently featured on canoe.ca. And while we love the coverage, it’s sometimes hard to get the details out [...]
Women’s Strength Workshop
Women’s Strength Workshop Presented by Stumptuous.com Date: Sunday June 7, 2009 Time: 10:00 am to 1:00 pm Location: Bang Fitness [...]
The Switcheroo – Booze, Weight Loss and Your Drunken Friends
Losing weight through diet is not simply a matter of knowing what to eat. If it were, success rates wouldn’t [...]
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