Toronto Strength Workshop Sunday September 20th, 2009 10:30 am – 12:30 pm Bang Fitness, 610 Queen St. West, 2nd floor [...]

I visited a commercial gym tonight. After a full year of existing exclusively within performance-oriented facilities, it was . . [...]

People find it pretty novel that we work with the Gore Gore Rollergirls. It’s a campy fledgling sport that is [...]

Congratulations to our sponsored athlete, Alaina Hardie, who dominated at not one, but two grappling events this past weekend. Alaina [...]

Bang Fitness is pleased to be hosting a strength and conditioning workshop for participants in the upcoming Women’s Grappling Camp. [...]

We’re a couple of weeks into our Combat Athlete Scholarship program. So far, so good. We’ve had the chance to [...]