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The Vegetarian Myth

October 27th, 2009 | Posted in Uncategorized | No Comments

Our friend Krista Scott-Dixon of Stumptuous, as usual, has some great insights into our messy universe. Read them here.foodchain large The Vegetarian Myth

Bang Fitness T-Shirt Contest

October 23rd, 2009 | Posted in Uncategorized | 12 Comments
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Alright, you magnificent bastards, it’s T-shirt design time. Please let us know your top three picks (in order). You’ve got until the 30th.

“Yes, yes, Geoff, but how do I win stuff?”

An astute question!

If you come up with something we use (the earlier you get these in, the earlier we can vote on them), you get two weeks worth of unlimited group classes.

Edit: Please add your picks to our Facebook page:

I will also pick numbers out of a magic cap. If your entry number corresponds to one of those numbers, you’ll either get a free class or (for two lucky so-and-sos) free entry into our upcoming Olympic lifting workshop.

Current entries:

Don’t get mad, it’s just science.

Sympathy is not part of the program.

Gravity is my bitch.

Your triceps kickbacks won’t help you here.

Free weights and an abject lack of sympathy since 2008

It’s like CrossFit, but with planning.

I  heart 781441 Bang Fitness T Shirt ContestDeadlifts

I don’t know karate but I know how to throw a 50 lb. dumbbell at you with alarming force.

Actually, I take “Jerky McSnatchalot” as a compliment.

Pushing me, pulling you.

Chalk, steel, dogs and pure mayhem

Saving you from normal

Pain don’t hurt. *RIP, Swayze

I can deadlift you, any questions?

Yeah, I work out.

Bruised, blistered and almost puked, but I look good naked.

“If you have tears, prepare to shed them now.” Shakespeare

A Beginner’s Guide to the Olympic Lifts

October 20th, 2009 | Posted in Uncategorized | No Comments

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Olympic Lifting Seminar – Sunday November 1st

October 15th, 2009 | Posted in Uncategorized | 1 Comment

Bang Fitness is pleased to host an Olympic lifting seminar on Sunday, November 1st, 2009.

Olympic lifting is a synthesis of raw power and pure technique. It is a tremendous tool for athletes and a rewarding skill for anyone looking to improve strength, explosiveness, coordination or general athleticism.5826 us olympic weightlifting trials Olympic Lifting Seminar Sunday November 1st

This seminar is focused on those new to Olympic lifting. Having an athletic background will be a helpful asset, but is not necessary by any means.

The seminar will be led by John Gray (Msc; CSCS). John is a Ph.D. Candidate in Spine Biomechanics at the University of Waterloo, working with internationally-renowned Spine Biomechanist, Dr. Stuart McGill, Ph.D. He is a certified kinesiologist, president of the Ontario Weightlifting Association and works with elite adult and junior athletes through the Toronto Lawn Tennis Club and the University of Toronto’s Varsity Women’s Volleyball Team. In 2003, he was named an Educational Influential in Kinesiology by the Institute for Work and Health. In addition, he is a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association and a NCCP Master Learning Facilitator and Certified Coach in Weightlifting

Date: Sunday, November 1st, 2009
Time: 10:30 am-1:30 pm
Address: 2nd floor – 610 Queen Street West
Cost: $45 in advance, $65 at the door
Space is limited.

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