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One of the questions I used to get asked a lot was whether non-athletes can train with us. The answer, [...]

Photo from Jordan William Seddon Congratulations to the Gore Gore Rollergirls on winning the Toronto Roller Derby Championship (in a [...]

I am not a world class coach or athlete, just a regular guy who has always liked exercise, and has [...]

With programs designed specifically for you (and the framework designed to carry them out in full), Bang Fitness offers a [...]

EFF THE RESOLUTIONS, GET RESULTS!

A New Year’s Workshop for People Who Want to Stay Fit All Year

Exercise technique, program design, nutrition, good old-fashioned ass kicking
Sunday, January 10th, from 10:30 am to 1:30 pm

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Our friend, Krista Scott-Dixon of Stumptuous.com waxes prosaic on the book The Vegetarian Myth right here. People on both sides [...]

Bang Fitness is not your typical gym and membership is far from typical too. We’re invested in your success. Click Here
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FAQ “Who are you people anyway?”
We’ll tell you. Right here.

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