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The Olympics of One
November 24th, 2009 | Posted in Blog | 3 CommentsOne of the questions I used to get asked a lot was whether non-athletes can train with us. The answer, of course, is yes. We’ve tried to make this pretty clear on the website, but there is often a little trepidation when people come in. For those used to working out in commercial gyms, it can often be a little overwhelming to walk into our space and see people doing stuff like hitting a tire with a sledgehammer, pushing a weighted sled or performing Olympic lifts. Little do they know that they’ll probably be doing the same (and doing it well) in relatively little time.
There is often a fear — when seeing other perform well — that we will not be able to compete with them. Even worse, that we’ll do poorly and maybe even embarrass ourselves. That fear is imminently human. But if you feel it, know that it does nothing but slow you down. Ditch it.
I feel like we’ve done a great job of creating an accessible environment. In a 3,000 square foot space that we share with an MMA club and have filled with thousands of pounds of cruel implements, people feel welcome and comfortable. I believe this to be largely due to a single philosophy that we make clear: Your standard for success is you.
There is nobody at our gym that isn’t awed — in one way or another — by someone else. There’s a lot of talent there; way too much to try comparing yourself to. So we don’t bother. The only question that anyone has is what you’re capable of right now. Yeah, you.
Our job is to give you the best game plan possible. Your job is to bust your ass sticking to it. And that’s pretty much the whole story. Your own limits may be great, they may be humble. Our only expectation is that you will push them.
The last person to set a record was you. The next person to break that record will be you. There is no one else.

For some people, it’s liberating to take everyone else out of the equation. For others, it’s frightening. It means admitting that progress is the direct result of your own efforts. That may seem like a real bitch but I’ve got news for you: if you’re not going to take responsibility for your own success, no one will.
Do you have to be an athlete? Absolutely not. Do you have to push? You tell me.
Geoff
Gore Gore Rollergirls Win Championships
November 23rd, 2009 | Posted in Blog | 3 Comments
Photo from Jordan William Seddon
Congratulations to the Gore Gore Rollergirls on winning the Toronto Roller Derby Championship (in a stunning fashion) this past Saturday night.
We’ve been working with the Gore Gores since this past spring and — watching them dominate this season — there’s been no question that their hard work has paid off.
The same principles that we help every athlete develop — from movement and strength to agility and power — created a group that was hard to topple, frustrating to chase and hard not to root for.
It’s been a team effort, with Ron leading the training, Kyle handling the nutrition and the Gore Gores whupping ass. Congratulations, ladies!

Geoff
A Beginner’s Guide to the Olympic Lifts
November 21st, 2009 | Posted in Blog, promotions | No CommentsI am not a world class coach or athlete, just a regular guy who has always liked exercise, and has competed in Olympic lifting on three occasions, typically against men and women far better than myself. A former training partner described me as a “stubborn” lifter, rather than a good one, if you know what I mean.
I asked for and got a weight set on my 9th or 10th birthday, and it was just what you’d imagine, a straight bar, 110lbs of vinyl covered weight, and a tiny little bench. A humble start, but I was going to become a gladiator with that tiny setup. To do so I began emulating those men and women that looked the strongest: the bodybuilders. They were hyoooge, so clearly they were also the strongest people in the world, right?
Read more »
Bang Fitness Specialized Programs
November 18th, 2009 | Posted in Uncategorized | Comments OffWith programs designed specifically for you (and the framework designed to carry them out in full), Bang Fitness offers a highly effective way for you to achieve your goals.
Whether you want to target fat-loss, athletic performance or simply start living better, we can (and will) help.
We have one of the most effective training programs you’re likely to find. Talk is cheap, though. So, to let you see what we’re all about, we offer a trial month for $100. What do you get for that for all those fazools?

* Assessment and functional movement screening
* Personalized program design
* Two semi-private training sessions per week (all based around your specific program)
* Unlimited access to kettlebell and group conditioning classes (pending successful screening for joint/mobility issues)
* Nutritional guidance
* A chance to experience our results first-hand
We’re very proud of our success rate. And we are confident that you can be a part of it. In fact, if you stick to our plan without seeing reasonable progress within the first month, we’ll refund your money. We may even buy you a smoothie.
For more details about our programs and memberships, please e-mail us care of at info@bangfitness.com or call 416.777.2264
Bang Fitness New Year’s Workshop
November 15th, 2009 | Posted in Blog, logo, portfolio | No Comments
New Year’s Workshop
“Eff the resolutions, get results!”
This workshop is designed for people who want to get fit and STAY fit.
If you’re motivated to see results but want to find out the fastest way to achieve them, this workshop is for you.
The Date:
Sunday, January 10th, 2010
The Time:
10:30 am to 1:30 pm
The Place:
Right here at Bang Fitness
The Price:
$85 (the cost of one personal training session)
$65 if you book before Jan. 1, 2010
The People:
Geoff Girvitz (director of Bang Fitness), Krista Scott-Dixon (creator of Stumptuous.com) and Kyle Byron (nutritionist)
The Workshop:
Everything you need to train effectively. The fundamentals of exercise technique, program design, nutrition and a great overview of all the hurdles in between you and your goals. This will be a fun, hands-on session designed to get you started — or further along — on your path.
For more information, please contact us at 416.777.2264 or info@bangfitness.com
The Vegetarian Myth
November 14th, 2009 | Posted in Blog | Comments OffOur friend, Krista Scott-Dixon of Stumptuous.com waxes prosaic on the book The Vegetarian Myth right here. People on both sides of the moral fence that is eating other animals would be well advised to take a look-see right here.

Membership
November 14th, 2009 | Posted in logo, portfolio, web | No CommentsMembership at Bang Fitness
Click here to print out our membership price list
Welcome!
Bang Fitness is proud to provide an environment dedicated to getting you results. We’re invested in your progress and will work to ensure you reach your goals.
Our memberships offer everything you need to succeed. Custom program design, coached training sessions, group conditioning classes, nutritional information, accountability and support.
21 Day Trial Membership: $100
If you’re ready to see results, we’re ready to deliver them. Our 21 day trial will give you full access to our programs and services. In three short weeks you will see clear, measurable progress. If you don’t, we will refund your money. It’s that simple.
Your trial membership will include the following:
* Assessment
* Custom program design
* Two coached sessions per week
* Unlimited access to our conditioning classes
* Nutritional basics
To sign up, please fill in the form to the left. We will get back to you right away.
Unlimited Conditioning Membership: $139 x 12 months
* Unlimited access to our high energy group fitness coaching sessions. View our schedule here
* A fun, challenging group fitness program designed to boost metabolism, improve performance and decrease injuries.
This membership is recommended if you do not have any special circumstances such as injuries or limitations which require you have a specific program designed for you.
Strength and Conditioning Membership: $239 x 12 months
Includes all of the benefits of our unlimited conditioning membership PLUS:
* One coached fitness session per week to ensure technical proficiency and adherence to program
* Customized program design to meet your specific needs and goals (updated every 3-6 weeks).
* Access to the gym during open gym hours and access to a copy of your specific program.
Plus Membership: $399 x 12 months
Includes all of the benefits of our All Access Membership PLUS:
* A second fitness coaching session per week (for a total of 8/month).
Ultimate Membership: $459 x 12 months
Includes all of the benefits of our All Access Membership PLUS:
* Two additional fitness coaching sessions per week (for a total of 12/month).
Short Term Membership
3 Month Conditioning Membership: $209 x 3 months
All of the benefits of our Unlimited Conditioning Membership with only a 3-month commitment.
3 Month Fit in a Hurry Membership: $319 x 3 months
All of the benefits of our Strength and Conditioning Membership with only a 3-month commitment.
3 Months- Fit in a Hurry Plus Membership: $499 x 3 months
All of the benefits of our Plus Membership with only a 3-month commitment.
Need more sessions?
Add more sessions on any of the above memberships. You can purchase additional fitness coaching sessions at 4 sessions for $200
