Archive: November, 2009

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November 24th, 2009 | Comments (0)

The Olympics of One

One of the questions I used to get asked a lot was whether non-athletes can train with us. The answer, [...]

November 24th, 2009 | Comments (3)

Gore Gore Rollergirls Win Championships

Photo from Jordan William Seddon Congratulations to the Gore Gore Rollergirls on winning the Toronto Roller Derby Championship (in a [...]

November 23rd, 2009 | Comments (3)

A Beginner’s Guide to the Olympic Lifts

I am not a world class coach or athlete, just a regular guy who has always liked exercise, and has [...]

November 21st, 2009 | Comments (0)

Bang Fitness Specialized Programs

With programs designed specifically for you (and the framework designed to carry them out in full), Bang Fitness offers a [...]

November 18th, 2009 | Comments Off

Bang Fitness New Year’s Workshop

EFF THE RESOLUTIONS, GET RESULTS!

A New Year’s Workshop for People Who Want to Stay Fit All Year

Exercise technique, program design, nutrition, good old-fashioned ass kicking
Sunday, January 10th, from 10:30 am to 1:30 pm

Click Here
or the picture for more details.

November 15th, 2009 | Comments (0)

The Vegetarian Myth

Our friend, Krista Scott-Dixon of Stumptuous.com waxes prosaic on the book The Vegetarian Myth right here. People on both sides [...]

November 14th, 2009 | Comments Off

Membership

Bang Fitness is not your typical gym and membership is far from typical too. We’re invested in your success. Click Here
or on the image to learn more about what we offer.

November 14th, 2009 | Comments (0)

This Ain't Your
Grandpappy's Gym

FAQ “Who are you people anyway?”
We’ll tell you. Right here.

Our gallery: Videos and images of what we do (and how we do it)

Our blog: Some rants, some raves and whatever we think is interesting

November 14th, 2009 | Comments (0)

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