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Yay for ACT

January 26th, 2010 | Posted in Blog, Uncategorized | No Comments

We’re proud to have made a donation to the AIDS Committee of Toronto for their recent fundraiser. “Where’s the Love” was the name of  the event and we feel lucky to give back a little bit of the love to Toronto and ACT.

If you want to support ACT, please visit their website for more information.

n56472941934 2646 Yay for ACT

Trial Membership

January 21st, 2010 | Posted in Blog, promotions | No Comments

With programs designed specifically for you (and the framework designed to carry them out in full), Bang Fitness offers a highly effective way for you to achieve your goals.

Whether you want to target fat-loss, athletic performance or simply start living better, we can (and will) help.

We have one of the most effective training programs you’re likely to find. Talk is cheap, though. So, to let you see what we’re all about, we offer a 30 day trial for $100. During this time you will experience first-hand just how effective our system is. To book a trial, please call us at 416.777.2264 or e-mail info@bangfitness.com

What Does My Trial Month Include?

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* Assessment and functional movement screening

* Personalized program design

* Two semi-private training sessions per week (all based around your personalized program)

* Unlimited access to kettlebell and group conditioning classes (pending successful screening for joint/mobility issues)

* Nutritional guidance

* A chance to experience our results first-hand

We’re very proud of our success rate. And we are confident that you can be a part of it. In fact, if you stick to our plan without seeing reasonable progress within the first month, we’ll refund your money. We may even buy you a smoothie.

For more details about our programs and memberships, please e-mail us care of at info@bangfitness.com or call 416.777.2264

The End of an Olde Tyme Strongman

January 12th, 2010 | Posted in Blog, Uncategorized | No Comments

Let’s take a moment to hoist a dumbbell in memory of the Mighty Joe Rollino.

One of the strongest men (we’re talking relative strength — he weighed in at 130 lbs.), Joe performed myriad feats of strength and pure tenacity. These ranged from lifting 635 lbs. with one finger and swimming in the freezing Atlantic ocean. Every day. For eight years. Starting at age 69. Joe was a member of the Association of Oldetime Barbell and Strongmen and a New York legend in general.

Atimg27 The End of an Olde Tyme Strongman 104 years old, Joe was still going strong. Disease and decrepitude had no hold over him. It took — and I say with the utmost respect — a speeding minvan to do him in. You had a great run, Joe.

Read more about the great Joe Rollino here.