“Why Do We Need to Learn from Athletes?” This question came from a member at Bang Fitness. This was fair [...]
Archive: March, 2010
An Appeal to Hipsters and a Quick Lesson on Squatting
Our humble little facility is located in Toronto’s Queen West area. For those not familiar with the city, Queen West [...]
First Get Fit, Then Run
The adage is that people run to get fit when they really need to get fit before they should run. [...]
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