Welcome to the Meat Head Files! Jersey resident and S&C success story Joe De Franco refers to athletes past their [...]
Archive: September, 2010
Bang Fitness & Precision Nutrition Seminar: Muscles, Meals, and Meetup
Bang Fitness and Precision Nutrition are happy to be hosting a seminar on Sunday, September 19th. This seminar is open [...]
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Latest Blog Posts
- Hardstyle Kettlebell Certification™ (HKC™) with Master RKC Jon Engum
- When things Turn Into THINGS
- +1 Training: When Less is More
- Heart Rate and Training Readiness (Part 1)
- +1 Training: Predicting Body Composition