Bang Fitness is not your average gym. Average gyms get average results. The very fact that you’re reading this suggests that you want more than that.

Membership at Bang Fitness includes everything you need to reach your goals. We guarantee results. How many other gyms will do that?

Bang Fitness is focused on what works. We take the best of old-school training and combine it with a progressive approach to function and injury-prevention.

Perhaps you’re an athlete. Perhaps you’ve never run further than the front yard. Everyone has a different starting point. Our goal is to find yours and move you forward as safely and efficiently as possible. We’re a lot more concerned with where you’ll be in six months than where you’ll be next week. To that end, we offer smart, progressive programs that have proven themselves effective time and time again.

We offer:

• Personal Training
• Group conditioning classes
• Semi-private training
• Nutritional counseling
• Dedication to getting you results

We believe that there is more to the gym than just the gym. At the end of the day, we want to ensure that you not only achieve your goals, but gain the strength to accomplish more (way more) than you ever expected. Looking better naked just comes with the territory.

Testimonials

“Bang Fitness is the best-kept secret in Toronto – maybe Canada.

Whatever your goals are, these are the people to see. I know the kind of results that they regularly produce and can’t recommend them enough.

Alwyn Cosgrove –  Owner: Results Fitness, author: The New Rules of Lifting

All day today I’ve had a smile on my face because this morning, for the first time in a very long time (like 7 years!) I fit into my favourite all time dress.

Before coming to Bang, I would go on an annual new years diet. I might have even taken a gym class or gone to spinning 3 times a week or more, all in an effort to lose some weight. And sometimes I was successful at making that number move down on the scale, so I would pull out my favourite dress, try it on and be disappointed that it never quite fit after starving myself, or working my ass off.

Today that all changed. It fit. And it looks good. And I can’t stop smiling. I feel really, really good and I can’t wait to see what the next few months will do! So THANK YOU Bang Fitness! I believe you now, your program works!!!! I am one VERY happy customer!

B – current member

When I worked at XXX Fitness (one of Canada’s largest commercial gyms), about 10% of members were achieving their goals. At Bang Fitness, the number is about 90%.

Kyle Byron
Nutritionist

I started working with Bang Fitness right before my Canadian title fight, and I was able to go into it with total confidence. With  Bang Fitness, alongside my other coaches’ help, I was able to win it.

That’s the main thing that working with Bang can bring an athlete: confidence. When I work with their coaches, I trust them implicitly. When you know you are working harder and smarter than your opponent, you can go into any contest with confidence.

Bang  has helped me achieve measurable gains in max. strength, speed, muscle endurance, explosiveness, and virtually every performance-important area of conditioning. And I’m not afraid to take my shirt off anymore (Bowflex commercial anyone?).

Working with the Bang Fitness coaches is really enjoyable, too. They has a great sense of humor, and are a blast to work with.

I have had the great privilege of working with elite strength and conditioning coaches before, and their knowledge and expertise puts them absolutely at the top of that elite level.

I would recommend Bang Fitness to anyone, from beginner to pro.

My name is Victor Bachmann and I am a professional fighter (MMA) and former varsity wrestler. I trained at Bang Fitness for nine months prior to moving away from Toronto. The team at Bang fitness significantly improved my athletic performance. While preparing for competition they got me into the best shape I have ever been in my seven years as a competitive athlete. During my non-competition time, they consistently worked with me to create significant gains in my strength, power, agility, and stability. They are all well-educated, experienced and have a no-nonsense approach to training.

I was really impressed with Geoff’s knowledge of fitness and how the body works (or how it should work). I particularly like his focus on injury-prevention.If I would have had a guy like Geoff training me in the past, I would of avoided many injuries and been World Champion already!

I have trained with Kim for 3 years. When I started, I was unable to run for more than 10 minutes straight, and I had never lifted a weight. I thought that weight lifting was for men, and was concerned about “getting bulky”. I had no idea what building strength could do for someone’s confidence, or how it could positively impact so many other aspects of life.

Kim’s knowledge, expertise and passion for helping others changed how I see myself, how I carry myself, and with her help, I have accomplished goals that I would never have thought possible. From cancer runs to half marathons, to triathlons…from self doubt to self confidence, I am so grateful for all that she continues to teach me. Thank you Kim!

I didn’t know what to expect on my first of day of training but I wasn’t expecting to have such a focused trainer who really focused on quality and not quantity. I have always had group training session with trainers not really watching for proper format yelling at you to really bang out a heavy max lift. But at Bang, working out with another athlete, the trainer made sure we did everything right — all with enthusiasm and support.  I enjoyed my time there and I’m sure others will as well as push their own limits farther.

I have been working out Bang Fitness for several months, and in a very short period of time saw good strength and mobility gains. Their systematic method is intelligent and informed training. They educate and encourage, and have certainly helped me to pull off some amazing feats of strength.

Coming from a high performance background, and as a senior Pilates Instructor and kettlebell coach I have lots of experience with coaches and teachers. I’m very comfortable with the trainers’ knowledge and no-nonsense approach.

In these days of promised quick-fixes and diluted information, Bang Fitness sets the bar very high for its clients and its peers. Ditch your weekend certified “Personal Trainer” and get your ass kicked by the real thing.

Certified Kettlebell Coach
Personal Trainer
Pilates Instructor

Simply put, Bang Fitness it is fitness that works. It works with you, it works for you, towards your specific goals.

In my case, I had been trying hard to put on weight. Funny, isn’t it? Not quite mainstream…
Eight short weeks in the small group athletic training at Bang Fitness and… Bang! I tip the scales. Ten pounds of lean muscle mass while tightening my belt. And I’m not talking recession but waist size going down…

Bang Fitness is not your “Mirror, mirror on the wall, who is fairest of them all?” type of gym.
It’s not your corner street “boot camp” either. If you expect a screaming drill sergeant who strikes fear into the hearts of poor fitness recruits, you are in the wrong place.

Bang Fitness is science, and Bang trainers know the What, When, Where, Why, and How to do it. Best of all, they care.

Your trainer is your friend, a highly skilled friend who is watching your back. Mostly your lower back, so it doesn’t arch when lifting:)

Each one of us is a perfectly tuned Porche at birth. If your Porche is no longer purring, or worse, you run like a Toyota Tercel now, probably you need serious maintenance. Do you take your Porche to Canadian Tire for service? I didn’t think so. Give your body the Porche dealership service. It will make you feel good, and you will leave the gym with a smile. Plus muscles you never knew you had…

Bang Fitness works!

Edmond Hudescu