At Bang Fitness, we believe in training you like an athlete. Whether you compete internationally or only race as far as the front yard, our base approach is the same. That’s because we know that your goals, whatever they may be, will be best served by you becoming leaner, faster and stronger.

Bang Fitness is focused on what works. We take the best of old-school training and combine it with a progressive approach to function and injury-prevention. We are dedicated and enthusiastic. We treasure new research like nerds treasure Linux. We are fun even when we are being merciless. And we are holistic even though that word sometimes makes us cringe.

We offer:

• Personal Training
• Group conditioning classes
• Group strength classes
  
• Nutritional counseling
• Dedication to getting you results
  

We believe that there is more to the gym than just the gym. At the end of the day, we want to ensure that you not only achieve your goals, but gain the strength to accomplish more (way more) than you ever expected. Looking better naked just comes with the territory.

Testimonials

When I worked at XXX Fitness (one of Canada’s largest commercial gyms), about 10% of members were achieving their goals. At Bang Fitness, the number is about 90%.

Kyle Byron
Nutritionist

I started working with Geoff right before my Canadian title fight, and I was able to go into it with total confidence. With Geoff, and my other coaches’, help, I was able to win it.

That’s the main thing that working with Geoff can bring an athlete: confidence. When I work with Geoff, I trust him implicitly. When you know you are working harder and smarter than your opponent, you can go into any contest with confidence.

Geoff has helped me achieve measurable gains in max. strength, speed, muscle endurance, explosiveness, and virtually every performance-important area of conditioning. And I’m not afraid to take my shirt off anymore (Bowflex commercial anyone?).

Working with Geoff is really enjoyable, too. He has a great sense of humor, and is a blast to work with.

I have had the great privilege of working with elite strength and conditioning coaches before, and Geoff’s knowledge and expertise puts him absolutely at the top of that elite level.

I would recommend Geoff and Bang Fitness to anyone, from beginner to pro.

My name is Victor Bachmann and I am a professional fighter (MMA) and former varsity wrestler. I trained at Bang Fitness for nine months prior to moving away from Toronto. The team at Bang fitness significantly improved my athletic performance. While preparing for competition they got me into the best shape I have ever been in my seven years as a competitive athlete. During my non-competition time, they consistently worked with me to create significant gains in my strength, power, agility, and stability. They are all well-educated, experienced and have a no-nonsense approach to training.

I was really impressed with Geoff’s knowledge of fitness and how the body works (or how it should work). I particularly like his focus on injury-prevention.If I would have had a guy like Geoff training me in the past, I would of avoided many injuries and been World Champion already!

I have trained with Kim for 3 years. When I started, I was unable to run for more than 10 minutes straight, and I had never lifted a weight. I thought that weight lifting was for men, and was concerned about “getting bulky”. I had no idea what building strength could do for someone’s confidence, or how it could positively impact so many other aspects of life.

Kim’s knowledge, expertise and passion for helping others changed how I see myself, how I carry myself, and with her help, I have accomplished goals that I would never have thought possible. From cancer runs to half marathons, to triathlons…from self doubt to self confidence, I am so grateful for all that she continues to teach me. Thank you Kim!

I didn’t know what to expect on my first of day of training but I wasn’t expecting to have such a focused trainer who really focused on quality and not quantity. I have always had group training session with trainers not really watching for proper format yelling at you to really bang out a heavy max lift. But at Bang, working out with another athlete, the trainer made sure we did everything right — all with enthusiasm and support.  I enjoyed my time there and I’m sure others will as well as push their own limits farther.

I have been working out Bang Fitness for several months, and in a very short period of time saw good strength and mobility gains. Their systematic method is intelligent and informed training. They educate and encourage, and have certainly helped me to pull off some amazing feats of strength.

Coming from a high performance background, and as a senior Pilates Instructor and kettlebell coach I have lots of experience with coaches and teachers. I’m very comfortable with the trainers’ knowledge and no-nonsense approach.

In these days of promised quick-fixes and diluted information, Bang Fitness sets the bar very high for its clients and its peers. Ditch your weekend certified “Personal Trainer” and get your ass kicked by the real thing.

Certified Kettlebell Coach
Personal Trainer
Pilates Instructor

Simply put, Bang Fitness it is fitness that works. It works with you, it works for you, towards your specific goals.

In my case, I had been trying hard to put on weight. Funny, isn’t it? Not quite mainstream…
Eight short weeks in the small group athletic training at Bang Fitness and… Bang! I tip the scales. Ten pounds of lean muscle mass while tightening my belt. And I’m not talking recession but waist size going down…

Bang Fitness is not your “Mirror, mirror on the wall, who is fairest of them all?” type of gym.
It’s not your corner street “boot camp” either. If you expect a screaming drill sergeant who strikes fear into the hearts of poor fitness recruits, you are in the wrong place.

Bang Fitness is science, and Bang trainers know the What, When, Where, Why, and How to do it. Best of all, they care.

Your trainer is your friend, a highly skilled friend who is watching your back. Mostly your lower back, so it doesn’t arch when lifting:)

Each one of us is a perfectly tuned Porche at birth. If your Porche is no longer purring, or worse, you run like a Toyota Tercel now, probably you need serious maintenance. Do you take your Porche to Canadian Tire for service? I didn’t think so. Give your body the Porche dealership service. It will make you feel good, and you will leave the gym with a smile. Plus muscles you never knew you had…

Bang Fitness works!

Edmond Hudescu