Old School Philosophy
So, you’re curious about what we do at Bang Fitness. Curiosity is good.
We believe in a few fundamental things:
Movement is foundational!
If you can’t move well, we’re going to fix that. In a hurry. Good movement is a prerequisite for any kind of meaningful physical performance. We take individuals on a case-by-case basis and figure out what we need to do to get them moving well. Next, we integrate this approach into a program that addresses their goals. That means short-term success without compromising long-term progress.
Strength is a skill.
Brute force is for suckers. We root strength in quality movement and technique. This doesn’t mean we don’t want you to perform circus-quality feats of strength. We do. We’ll just make sure you build (and hone) the skills you need to continue moving forward in a sustainable fashion.
There’s more to measure than what you see on a scale.
Whether we’re talking about performance or body composition, there are numerous factors that add up to success. Addressing each of these component parts will ensure that you increase your ability to train effectively and measure progress accurately.
One focus at a time.
There are too many distractions and competing opinions out there. Our job is to help you define your focus, maintain it, achieve your goals and then help you move on to the next set of challenges.
Hard work is non-negotiable.
This ain’t Tiddlywinks.