Comments on: An Appeal to Hipsters and a Quick Lesson on Squatting http://bangfitness.com/an-appeal-to-hipsters-and-a-quick-lesson-on-squatting/ This ain't your Grandpa's Gym Wed, 14 Mar 2012 13:35:43 +0000 hourly 1 By: Doug http://bangfitness.com/an-appeal-to-hipsters-and-a-quick-lesson-on-squatting/comment-page-1/#comment-302 Doug Wed, 07 Apr 2010 11:47:51 +0000 http://bangfitness.com/?p=1153#comment-302 The hipster description had me laughing out loud...exactly what I expect in an article on the mechanics of squatting. Big fan of goblet squats as well. i also love teaching overhead squats (bb, db, unilateral, bilateral) and zercher squats Zerchers are actually my pet project right now as I rehab my injuries. The hipster description had me laughing out loud…exactly what I expect in an article on the mechanics of squatting.

Big fan of goblet squats as well. i also love teaching overhead squats (bb, db, unilateral, bilateral) and zercher squats

Zerchers are actually my pet project right now as I rehab my injuries.

]]> By: Jane Clapp http://bangfitness.com/an-appeal-to-hipsters-and-a-quick-lesson-on-squatting/comment-page-1/#comment-298 Jane Clapp Wed, 24 Mar 2010 01:11:02 +0000 http://bangfitness.com/?p=1153#comment-298 Hey Bang. You can also put a little lift under the heels to help with alignment and depth of squat without losing form. Try it out and see if it helps your clients that can't get down that low without messing up alignment in the spine. Cheers! Jane Founder, Urbanfitt Hey Bang. You can also put a little lift under the heels to help with alignment and depth of squat without losing form. Try it out and see if it helps your clients that can’t get down that low without messing up alignment in the spine.
Cheers!
Jane
Founder, Urbanfitt

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