We’re very excited to be hosting a HKC certification at Bang Fitness. The following information is from the Dragon Door [...]
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When things Turn Into THINGS
There are a vast number of easy things in this world that also happen to be valuable. As a culture, [...]
+1 Training: When Less is More
In our last blog post on +1 Training, we discussed the factors that go into determining your Standard Operating Characteristics [...]
Heart Rate and Training Readiness (Part 1)
“Dude, I’m so totally overtrained!” If I had a nickel for every time I’ve heard this, I could buy the [...]
+1 Training: Predicting Body Composition
In our previous blog post, we introduced the concept of Standard Operating Characteristics (SOC). We need to determine this before [...]
+1 Training: A Plan for Accelerated Results
At any given moment, you have the power to crank up the intensity and effectiveness of your training regimen. Before [...]
5 Noteworthy Articles from the Past Week
This week’s roundup of articles will help you set up an optimal workspace; determine when to eat relative to working [...]
Five Noteworthy Articles from the Past Week
25 Superfoods for 2012 In the quest to find the right balance of macronutrients (fats, proteins and carbohydrates), people sometimes [...]
Two Minute Warning: The Impact of Staying Seated on Insulin Sensitivity
There’s no shortage of research that confirms the obvious. However, it can be necessary for science to move along ploddingly [...]
Lean Eating Seminar Recap
This past weekend, the Bang Fitness Team was pleased to hold a seminar for members of Precision Nutrition’s Lean Eating [...]
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Latest Blog Posts
- Hardstyle Kettlebell Certification™ (HKC™) with Master RKC Jon Engum
- When things Turn Into THINGS
- +1 Training: When Less is More
- Heart Rate and Training Readiness (Part 1)
- +1 Training: Predicting Body Composition
