We’re very excited to be hosting a HKC certification at Bang Fitness. The following information is from the Dragon Door [...]

There are a vast number of easy things in this world that also happen to be valuable. As a culture, [...]

In our last blog post on +1 Training, we discussed the factors that go into determining your Standard Operating Characteristics [...]

“Dude, I’m so totally overtrained!” If I had a nickel for every time I’ve heard this, I could buy the [...]

In our previous blog post, we introduced the concept of Standard Operating Characteristics (SOC). We need to determine this before [...]

At any given moment, you have the power to crank up the intensity and effectiveness of your training regimen. Before [...]

This week’s roundup of articles will help you set up an optimal workspace; determine when to eat relative to working [...]

25 Superfoods for 2012 In the quest to find the right balance of macronutrients (fats, proteins and carbohydrates), people sometimes [...]

There’s no shortage of research that confirms the obvious. However, it can be necessary for science to move along ploddingly [...]

This past weekend, the Bang Fitness Team was pleased to hold a seminar for members of Precision Nutrition’s Lean Eating [...]