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	<title>Bang Fitness - Personal training and group fitness classes&#187; Blog</title>
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	<description>This ain&#039;t your Grandpa&#039;s Gym</description>
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		<title>Hardstyle Kettlebell Certification™ (HKC™)  with Master RKC Jon Engum</title>
		<link>http://bangfitness.com/hardstyle-kettlebell-certification-hkc-with-master-rkc-jon-engum/</link>
		<comments>http://bangfitness.com/hardstyle-kettlebell-certification-hkc-with-master-rkc-jon-engum/#comments</comments>
		<pubDate>Wed, 16 May 2012 13:48:20 +0000</pubDate>
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		<description><![CDATA[We&#8217;re very excited to be hosting a HKC certification at Bang Fitness. The following information is from the Dragon Door [...]]]></description>
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		<title>When things Turn Into THINGS</title>
		<link>http://bangfitness.com/when-things-turn-into-things/</link>
		<comments>http://bangfitness.com/when-things-turn-into-things/#comments</comments>
		<pubDate>Thu, 10 May 2012 17:36:40 +0000</pubDate>
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		<description><![CDATA[There are a vast number of easy things in this world that also happen to be valuable. As a culture, [...]]]></description>
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		<title>+1 Training: When Less is More</title>
		<link>http://bangfitness.com/1-training-when-less-is-more/</link>
		<comments>http://bangfitness.com/1-training-when-less-is-more/#comments</comments>
		<pubDate>Thu, 03 May 2012 15:09:24 +0000</pubDate>
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				<category><![CDATA[Blog]]></category>
		<category><![CDATA[fat-loss]]></category>
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		<description><![CDATA[In our last blog post on +1 Training, we discussed the factors that go into determining your Standard Operating Characteristics [...]]]></description>
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		<title>Heart Rate and Training Readiness (Part 1)</title>
		<link>http://bangfitness.com/heart-rate-and-training-readiness-part-1/</link>
		<comments>http://bangfitness.com/heart-rate-and-training-readiness-part-1/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 14:31:41 +0000</pubDate>
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		<category><![CDATA[print]]></category>
		<category><![CDATA[strength and conditioning]]></category>

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		<description><![CDATA[“Dude, I’m so totally overtrained!” If I had a nickel for every time I’ve heard this, I could buy the [...]]]></description>
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		<title>+1 Training: Predicting Body Composition</title>
		<link>http://bangfitness.com/1-training-predicting-body-composition/</link>
		<comments>http://bangfitness.com/1-training-predicting-body-composition/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 19:24:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[fat-loss]]></category>

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		<description><![CDATA[In our previous blog post, we introduced the concept of Standard Operating Characteristics (SOC). We need to determine this before [...]]]></description>
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		<title>+1 Training: A Plan for Accelerated Results</title>
		<link>http://bangfitness.com/1-training-a-plan-for-accelerated-results/</link>
		<comments>http://bangfitness.com/1-training-a-plan-for-accelerated-results/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 16:08:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[fat-loss]]></category>

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		<description><![CDATA[At any given moment, you have the power to crank up the intensity and effectiveness of your training regimen. Before [...]]]></description>
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		<title>5 Noteworthy Articles from the Past Week</title>
		<link>http://bangfitness.com/5-noteworthy-articles-from-the-past-week/</link>
		<comments>http://bangfitness.com/5-noteworthy-articles-from-the-past-week/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 13:31:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[fat-loss]]></category>
		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[This week&#8217;s roundup of articles will help you set up an optimal workspace; determine when to eat relative to working [...]]]></description>
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		<title>Five Noteworthy Articles from the Past Week</title>
		<link>http://bangfitness.com/five-noteworthy-articles-from-the-past-week/</link>
		<comments>http://bangfitness.com/five-noteworthy-articles-from-the-past-week/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 13:35:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[fat-loss]]></category>
		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[25 Superfoods for 2012 In the quest to find the right balance of macronutrients (fats, proteins and carbohydrates), people sometimes [...]]]></description>
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		<title>Two Minute Warning: The Impact of Staying Seated on Insulin Sensitivity</title>
		<link>http://bangfitness.com/two-minute-warning-the-impact-of-staying-seated-on-insulin-sensitivity/</link>
		<comments>http://bangfitness.com/two-minute-warning-the-impact-of-staying-seated-on-insulin-sensitivity/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 19:40:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[fat-loss]]></category>

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		<description><![CDATA[There’s no shortage of research that confirms the obvious. However, it can be necessary for science to move along ploddingly [...]]]></description>
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		<title>Lean Eating Seminar Recap</title>
		<link>http://bangfitness.com/lean-eating-seminar-recap/</link>
		<comments>http://bangfitness.com/lean-eating-seminar-recap/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 17:31:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[seminar]]></category>
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		<description><![CDATA[This past weekend, the Bang Fitness Team was pleased to hold a seminar for members of Precision Nutrition’s Lean Eating [...]]]></description>
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