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Spontaneous Movement: Spontaneous Calories

Outside of exercise, the most variable aspect of caloric expenditure is spontaneous movement. This term refers to any movement that [...]

February 22nd, 2012 | Comments (0)

Project Ford: Olympic Edition

A little over a week ago, we posted a simple but challenging exercise circuit that we felt Toronto’s mayor would [...]

January 25th, 2012 | Comments (0)

Project Ford

Geoff was interviewed yesterday on Toronto mayor Rob Ford’s proposed fitness plan. He thought we’d contribute to the city’s fitness [...]

January 16th, 2012 | Comments (3)

10 Effortless Ways to Meet Your Fitness Resolutions

As legions of enthusiastic resolutioners swarm gyms across the country, the question is as to how many people will be [...]

January 10th, 2012 | Comments (0)

Bottom-up Squats

This article originally appeared on T-Nation.com The Bottom-Up Squat by Geoff Girvitz – 12/22/2011 The learning curve on the squat [...]

December 30th, 2011 | Comments (1)

Omega 6s, Earl Butz and a Side of Corn

Salon.com just posted a fantastic interview with Steven J.C. Gaulin about the new book he co-authored with William Lassek. I’m [...]

December 19th, 2011 | Comments (0)

Self-Talk During Training

I’m going to give you a sample internal dialogue during a difficult set. Then I’m going to humbly ask that [...]

December 14th, 2011 | Comments (1)

On Sucking

As a culture, we have pretty much zero respect for the beginner. Everyone wants a black belt. Everyone wants advanced [...]

December 12th, 2011 | Comments (1)

Vampires have it right — why sleeping in complete darkness is a good idea

 One of the most important aspects of recovery – not to mention enjoying life in general – is sleeping well. [...]

November 14th, 2011 | Comments (1)

Bred to Run

The New York Times just released a great article on barefoot running from Born to Run author, Christopher McDougall. Here’s [...]

November 3rd, 2011 | Comments (0)

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