Outside of exercise, the most variable aspect of caloric expenditure is spontaneous movement. This term refers to any movement that [...]

A little over a week ago, we posted a simple but challenging exercise circuit that we felt Toronto’s mayor would [...]

Geoff was interviewed yesterday on Toronto mayor Rob Ford’s proposed fitness plan. He thought we’d contribute to the city’s fitness [...]

As legions of enthusiastic resolutioners swarm gyms across the country, the question is as to how many people will be [...]

This article originally appeared on T-Nation.com The Bottom-Up Squat by Geoff Girvitz – 12/22/2011 The learning curve on the squat [...]

Salon.com just posted a fantastic interview with Steven J.C. Gaulin about the new book he co-authored with William Lassek. I’m [...]

I’m going to give you a sample internal dialogue during a difficult set. Then I’m going to humbly ask that [...]

As a culture, we have pretty much zero respect for the beginner. Everyone wants a black belt. Everyone wants advanced [...]

 One of the most important aspects of recovery – not to mention enjoying life in general – is sleeping well. [...]

The New York Times just released a great article on barefoot running from Born to Run author, Christopher McDougall. Here’s [...]