I am not a world class coach or athlete, just a regular guy who has always liked exercise, and has [...]
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Latest Blog Posts
- Hardstyle Kettlebell Certification™ (HKC™) with Master RKC Jon Engum
- When things Turn Into THINGS
- +1 Training: When Less is More
- Heart Rate and Training Readiness (Part 1)
- +1 Training: Predicting Body Composition
