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		<title>Trial Membership</title>
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		<pubDate>Thu, 21 Jan 2010 18:47:19 +0000</pubDate>
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		<description><![CDATA[With programs designed specifically for you (and the framework designed to carry them out in full), Bang Fitness offers a highly effective way for you to achieve your goals. Whether you want to target fat-loss, athletic performance or simply start living better, we can (and will) help. We have one of the most effective training [...]]]></description>
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		<title>A Beginner’s Guide to the Olympic Lifts</title>
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		<pubDate>Sat, 21 Nov 2009 13:52:02 +0000</pubDate>
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		<description><![CDATA[I am not a world class coach or athlete, just a regular guy who has always liked exercise, and has competed in Olympic lifting on three occasions, typically against men and women far better than myself. A former training partner described me as a “stubborn” lifter, rather than a good one, if you know what [...]]]></description>
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