Or how I learned to stop worrying and love the Jägerbomb

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Bang Fitness and Kyle Byron are please to present a seminar on survival strategies for the summer

We’ll cover:

* Minimizing the negative impact of alcohol

* How to schedule treat meals

* The lazy person’s guide to staying fit on vacation

Date:  Saturday, July 10th

Time: 11:00 am-11:45

Price: $15 — Free for Bang Fitness members

Location:  Niche Cafe: 626 Queen Street West (just a few doors west of Bang)

E-mail us at inf0@bangfitness.com to reserve a space

Plan to get some brunch in