In our last blog post on +1 Training, we discussed the factors that go into determining your Standard Operating Characteristics [...]

This week’s roundup of articles will help you set up an optimal workspace; determine when to eat relative to working [...]

25 Superfoods for 2012 In the quest to find the right balance of macronutrients (fats, proteins and carbohydrates), people sometimes [...]

This past weekend, the Bang Fitness Team was pleased to hold a seminar for members of Precision Nutrition’s Lean Eating [...]

If you haven’t already heard about it, a nutrition professor named Mark Haub dropped 27 lbs. by way of eating [...]

Or how I learned to stop worrying and love the Jägerbomb – Bang Fitness and Kyle Byron are please to [...]