This workshop is designed for people who want to get fit and STAY fit.
If you’re motivated to see results but want to find out the fastest way to achieve them, this workshop is for you.
The Date:
Sunday, January 10th, 2010
The Time:
10:30 am to 1:30 pm
The Place:
Right here at Bang Fitness
The Price:
$85 (the cost of one personal training session)
$65 if you book before Jan. 1, 2010
The People:
Geoff Girvitz (director of Bang Fitness), Krista Scott-Dixon (creator of Stumptuous.com) and Kyle Byron (nutritionist)
The Workshop:
Everything you need to train effectively. The fundamentals of exercise technique, program design, nutrition and a great overview of all the hurdles in between you and your goals. This will be a fun, hands-on session designed to get you started — or further along — on your path.
For more information, please contact us at 416.777.2264 or info@bangfitness.com
This isn’t the conventional gym membership. We actually want you to show up. And we’re invested in your results.
We offer customized programs designed and a highly effective system for you to achieve your goals.
Whether you want to target fat-loss, athletic performance or simply start living better, we can (and will) help.
We have one of the most effective training approaches you’re likely to find. Talk is cheap, though. To let you see what we’re all about, we offer three week trial period. For $100, you’ll get the following:
* Assessment and functional movement screening
* Personalized program design
* Two semi-private training sessions per week (all based around your specific program)
* Unlimited access to kettlebell and group conditioning classes (pending successful screening for joint/mobility issues)
* Nutritional guidance
* A chance to experience our results first-hand
We’re very proud of our success rate. And we are confident that you can be a part of it. In fact, if you stick to our plan without seeing reasonable progress within the first month, we’ll refund your money. We may even buy you a smoothie.
For more details about our programs and memberships, please e-mail us care of at info@bangfitness.com or call 416.777.2264
New Year’s Workshop
