We’re pleased to announce that Olympic lifting is back on the curriculum. If you’re not familiar with the Olympic lifts, [...]

There’s sort of an unofficial list of awesome exercises that everyone likes to toss around. While other team members, such [...]

Some of the most enduring questions in strength and conditioning have to do with stretching. It’s not just a question [...]

I originally wrote this article for Brazilian jiu jitsu competitors but most of the lessons will apply to any athlete. [...]

The chin-up deserves your respect.  The ability to pull yourself up from a full hang is not just for superheroes [...]

If you compete as a combat athlete (or coach them), you know that endurance is important. But what is endurance? [...]

I ran a small workshop for the Women’s Grappling Camp this morning. Although the topic was on dynamic warm-ups for [...]