Perform Better Summit Notes At the end of August, I had the privilege of Attending the Perform Better Summit in [...]

Welcome to Bang Fitness! You want the quick version? We offer complete solutions to body composition and athletic performance. More [...]

SEMINAR: Effective Fat-loss Strategies We’ve got a seminar coming up on the 17th of April. Here’s what it’s about: There [...]

Yes, there are pictures. Many of the people who train with us start out by describing the kinds of bodies [...]

There’s a common thread we see among the uninitiated. More specifically, there’s a common fear. It seems that people who [...]

Bang Fitness and Precision Nutrition are happy to be hosting a seminar on Sunday, September 19th. This seminar is open [...]

One of the most frequent comments we hear from new members is, “I eat pretty well” Truth be told, this [...]

I’m excited to announce that I have a new article up on Mike Boyle’s site, StrengthCoach.com I usually put this [...]

We’re proud to have made a donation to the AIDS Committee of Toronto for their recent fundraiser. “Where’s the Love” [...]

Let’s take a moment to hoist a dumbbell in memory of the Mighty Joe Rollino. One of the strongest men [...]