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	<title>Bang Fitness &#187; Uncategorized</title>
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		<title>“I Eat Well”: Trial by Jury</title>
		<link>http://bangfitness.com/%e2%80%9ci-eat-well%e2%80%9d-trial-by-jury/</link>
		<comments>http://bangfitness.com/%e2%80%9ci-eat-well%e2%80%9d-trial-by-jury/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 20:01:02 +0000</pubDate>
		<dc:creator>christopher</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[common mistakes]]></category>
		<category><![CDATA[fat-loss]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://bangfitness.com/?p=1233</guid>
		<description><![CDATA[One of the most frequent comments we hear from new members is, “I eat pretty well” Truth be told, this is rarely the case. The legacy of the 1980s – ideas about low-fat, low-protein, high-carbohydrate diets – lives on. This means that a lot of people are barking up the wrong tree. Half the time, [...]]]></description>
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		<title>New Article from Geoff</title>
		<link>http://bangfitness.com/new-article-from-geoff/</link>
		<comments>http://bangfitness.com/new-article-from-geoff/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 16:29:24 +0000</pubDate>
		<dc:creator>christopher</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bangfitness.com/?p=1111</guid>
		<description><![CDATA[I&#8217;m excited to announce that I have a new article up on Mike Boyle&#8217;s site, StrengthCoach.com I usually put this stuff up on the blog, but Strengthcoach.com is a paid site, so I&#8217;m afraid that only my fellow fitness nerds are likely to be subscribers. However, we  will have a copy of it up at [...]]]></description>
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		<title>Yay for ACT</title>
		<link>http://bangfitness.com/yay-for-act/</link>
		<comments>http://bangfitness.com/yay-for-act/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 21:10:55 +0000</pubDate>
		<dc:creator>christopher</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bangfitness.com/?p=1079</guid>
		<description><![CDATA[We&#8217;re proud to have made a donation to the AIDS Committee of Toronto for their recent fundraiser. &#8220;Where&#8217;s the Love&#8221; was the name of  the event and we feel lucky to give back a little bit of the love to Toronto and ACT. If you want to support ACT, please visit their website for more [...]]]></description>
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		<title>The End of an Olde Tyme Strongman</title>
		<link>http://bangfitness.com/the-end-of-an-olde-tyme-strongman/</link>
		<comments>http://bangfitness.com/the-end-of-an-olde-tyme-strongman/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 22:30:08 +0000</pubDate>
		<dc:creator>christopher</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bangfitness.com/?p=1062</guid>
		<description><![CDATA[Let&#8217;s take a moment to hoist a dumbbell in memory of the Mighty Joe Rollino. One of the strongest men (we&#8217;re talking relative strength &#8212; he weighed in at 130 lbs.), Joe performed myriad feats of strength and pure tenacity. These ranged from lifting 635 lbs. with one finger and swimming in the freezing Atlantic [...]]]></description>
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		<title>Alaina Hardie Takes Bronze at FILA World Championships</title>
		<link>http://bangfitness.com/alaina-hardie-takes-bronze-at-fila-world-championships/</link>
		<comments>http://bangfitness.com/alaina-hardie-takes-bronze-at-fila-world-championships/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 06:06:06 +0000</pubDate>
		<dc:creator>christopher</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bangfitness.com/?p=1038</guid>
		<description><![CDATA[We&#8217;re proud to announce that sponsored athlete, Alaina Hardie, recently took home a bronze medal in the open gi division at the FILA World Championship in Ft. Lauderdale. Alaina competed in a grueling nine matches last weekend. Not everything went her way. However, Alaina is a consummate competitor. Reviewing her progress, she was most pleased [...]]]></description>
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		<title>test subscribe</title>
		<link>http://bangfitness.com/test-subscribe/</link>
		<comments>http://bangfitness.com/test-subscribe/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 21:21:51 +0000</pubDate>
		<dc:creator>christopher</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bangfitness.com/?p=934</guid>
		<description><![CDATA[Hey do you want to subscribe? Click here&#62;]]></description>
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		<title>Bang Fitness Specialized Programs</title>
		<link>http://bangfitness.com/small-group-athletic-training-2/</link>
		<comments>http://bangfitness.com/small-group-athletic-training-2/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 02:03:59 +0000</pubDate>
		<dc:creator>christopher</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://simple-setup.com/beta/?p=126</guid>
		<description><![CDATA[With programs designed specifically for you (and the framework designed to carry them out in full), Bang Fitness offers a highly effective way for you to achieve your goals. Whether you want to target fat-loss, athletic performance or simply start living better, we can (and will) help. We have one of the most effective training [...]]]></description>
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		<title>The Vegetarian Myth</title>
		<link>http://bangfitness.com/the-vegetarian-myth/</link>
		<comments>http://bangfitness.com/the-vegetarian-myth/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 21:19:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bangfitness.com/?p=742</guid>
		<description><![CDATA[Our friend Krista Scott-Dixon of Stumptuous, as usual, has some great insights into our messy universe. Read them here.]]></description>
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		<title>Bang Fitness T-Shirt Contest</title>
		<link>http://bangfitness.com/bang-fitness-t-shirt-contest/</link>
		<comments>http://bangfitness.com/bang-fitness-t-shirt-contest/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 15:44:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[I]]></category>
		<category><![CDATA[T-shirt]]></category>

		<guid isPermaLink="false">http://bangfitness.com/?p=730</guid>
		<description><![CDATA[Alright, you magnificent bastards, it&#8217;s T-shirt design time. Please let us know your top three picks (in order). You&#8217;ve got until the 30th. &#8220;Yes, yes, Geoff, but how do I win stuff?&#8221; An astute question! If you come up with something we use (the earlier you get these in, the earlier we can vote on [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<title>A Beginner’s Guide to the Olympic Lifts</title>
		<link>http://bangfitness.com/a-beginner%e2%80%99s-guide-to-the-olympic-lifts/</link>
		<comments>http://bangfitness.com/a-beginner%e2%80%99s-guide-to-the-olympic-lifts/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 18:21:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bangfitness.com/?p=719</guid>
		<description><![CDATA[I am not a world class coach or athlete, just a regular guy who has always liked exercise, and has competed in Olympic lifting on three occasions, typically against men and women far better than myself. A former training partner described me as a “stubborn” lifter, rather than a good one, if you know what [...]]]></description>
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