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		<title>Perform Better Summit Notes</title>
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		<pubDate>Thu, 15 Sep 2011 20:36:05 +0000</pubDate>
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		<description><![CDATA[Perform Better Summit Notes At the end of August, I had the privilege of Attending the Perform Better Summit in [...]]]></description>
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		<title>Kicking ass and taking names (for our mailing list)</title>
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		<pubDate>Tue, 31 May 2011 22:04:20 +0000</pubDate>
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		<description><![CDATA[Welcome to Bang Fitness! You want the quick version? We offer complete solutions to body composition and athletic performance. More [...]]]></description>
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		<title>SEMINAR: Effective Fat-loss Strategies</title>
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		<pubDate>Fri, 08 Apr 2011 21:07:28 +0000</pubDate>
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		<description><![CDATA[SEMINAR: Effective Fat-loss Strategies We’ve got a seminar coming up on the 17th of April. Here’s what it’s about: There [...]]]></description>
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		<title>What Do Athletes Look Like?</title>
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		<pubDate>Mon, 07 Mar 2011 15:53:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Yes, there are pictures. Many of the people who train with us start out by describing the kinds of bodies [...]]]></description>
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		<title>Fear and Loathing in Fit Places</title>
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		<pubDate>Fri, 07 Jan 2011 20:19:48 +0000</pubDate>
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		<description><![CDATA[There’s a common thread we see among the uninitiated. More specifically, there’s a common fear. It seems that people who [...]]]></description>
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		<title>Bang Fitness  &amp; Precision Nutrition Seminar: Muscles, Meals, and Meetup</title>
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		<pubDate>Thu, 02 Sep 2010 23:48:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Bang Fitness and Precision Nutrition are happy to be hosting a seminar on Sunday, September 19th. This seminar is open [...]]]></description>
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		<title>“I Eat Well”: Trial by Jury</title>
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		<pubDate>Sat, 10 Apr 2010 20:01:02 +0000</pubDate>
		<dc:creator>christopher</dc:creator>
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		<description><![CDATA[One of the most frequent comments we hear from new members is, “I eat pretty well” Truth be told, this [...]]]></description>
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		<title>New Article from Geoff</title>
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		<pubDate>Wed, 24 Feb 2010 16:29:24 +0000</pubDate>
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		<description><![CDATA[I&#8217;m excited to announce that I have a new article up on Mike Boyle&#8217;s site, StrengthCoach.com I usually put this [...]]]></description>
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		<title>Yay for ACT</title>
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		<pubDate>Tue, 26 Jan 2010 21:10:55 +0000</pubDate>
		<dc:creator>christopher</dc:creator>
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		<description><![CDATA[We&#8217;re proud to have made a donation to the AIDS Committee of Toronto for their recent fundraiser. &#8220;Where&#8217;s the Love&#8221; [...]]]></description>
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		<title>The End of an Olde Tyme Strongman</title>
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		<pubDate>Tue, 12 Jan 2010 22:30:08 +0000</pubDate>
		<dc:creator>christopher</dc:creator>
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		<description><![CDATA[Let&#8217;s take a moment to hoist a dumbbell in memory of the Mighty Joe Rollino. One of the strongest men [...]]]></description>
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