We’re proud to announce that sponsored athlete, Alaina Hardie, recently took home a bronze medal in the open gi division [...]

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With programs designed specifically for you (and the framework designed to carry them out in full), Bang Fitness offers a [...]

Our friend Krista Scott-Dixon of Stumptuous, as usual, has some great insights into our messy universe. Read them here.

Alright, you magnificent bastards, it’s T-shirt design time. Please let us know your top three picks (in order). You’ve got [...]

Bang Fitness is pleased to host an Olympic lifting seminar on Sunday, November 1st, 2009. Olympic lifting is a synthesis [...]

Water: it’s not just for ice cubes In this series of posts we will be looking at the simple stuff. [...]

The recent media focus on South African sprinter Caster Semenya has forced people to reexamine the issue of sex and [...]

Toronto Strength Workshop Sunday September 20th, 2009 10:30 am – 12:30 pm Bang Fitness, 610 Queen St. West, 2nd floor [...]