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Alaina Hardie Takes Bronze at FILA World Championships

We’re proud to announce that sponsored athlete, Alaina Hardie, recently took home a bronze medal in the open gi division [...]

December 21st, 2009 | Comments (0)

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November 24th, 2009 | Comments (0)

Bang Fitness Specialized Programs

With programs designed specifically for you (and the framework designed to carry them out in full), Bang Fitness offers a [...]

November 18th, 2009 | Comments Off

The Vegetarian Myth

Our friend Krista Scott-Dixon of Stumptuous, as usual, has some great insights into our messy universe. Read them here.

October 27th, 2009 | Comments (0)

Bang Fitness T-Shirt Contest

Alright, you magnificent bastards, it’s T-shirt design time. Please let us know your top three picks (in order). You’ve got [...]

October 23rd, 2009 | Comments (12)

Olympic Lifting Seminar – Sunday November 1st

Bang Fitness is pleased to host an Olympic lifting seminar on Sunday, November 1st, 2009. Olympic lifting is a synthesis [...]

October 15th, 2009 | Comments (1)

Water: it’s not just for ice cubes

Water: it’s not just for ice cubes In this series of posts we will be looking at the simple stuff. [...]

September 14th, 2009 | Comments (0)

Sex, Gender and Competition

The recent media focus on South African sprinter Caster Semenya has forced people to reexamine the issue of sex and [...]

September 14th, 2009 | Comments (1)

Strength Workshop – Sept. 20

Toronto Strength Workshop Sunday September 20th, 2009 10:30 am – 12:30 pm Bang Fitness, 610 Queen St. West, 2nd floor [...]

August 31st, 2009 | Comments (0)

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