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		<title>How many feedings? How many calories?</title>
		<link>http://bangfitness.com/how-many-feedings-how-many-calories/</link>
		<comments>http://bangfitness.com/how-many-feedings-how-many-calories/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 21:23:57 +0000</pubDate>
		<dc:creator>christopher</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://bangfitness.com/?p=1308</guid>
		<description><![CDATA[I don’t know who originally said that you should surround yourself with people than you are but it was probably someone smarter than me. I’m lucky enough to have some great people to discuss ideas with. The latest topic came to us via our strength coach, Ron Dykstra, who came across this article online. The [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Ladies and Gentlemen, Heart Rate and Nitrogen Balance</title>
		<link>http://bangfitness.com/ladies-and-gentlemen-heart-rate-and-nitrogen-balance/</link>
		<comments>http://bangfitness.com/ladies-and-gentlemen-heart-rate-and-nitrogen-balance/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 15:37:31 +0000</pubDate>
		<dc:creator>christopher</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[sports performance]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://bangfitness.com/?p=1301</guid>
		<description><![CDATA[Every once in a while, researchers go crazy and throw a few women into a study. And then they find out that there are some differences. Like this http://www.northwestern.edu/newscenter/stories/2010/06/heartrate.html and then this http://well.blogs.nytimes.com/2010/06/30/phys-ed-what-exercise-science-doesnt-know-about-women/?src=me&#38;ref=health abstract here The assumption is generally that female physiology is essentially the same as male physiology, minus a few key hormonal differences [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Guerilla Nutrition for the Summer Season</title>
		<link>http://bangfitness.com/guerilla-nutrition-for-the-summer-season/</link>
		<comments>http://bangfitness.com/guerilla-nutrition-for-the-summer-season/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 18:30:26 +0000</pubDate>
		<dc:creator>christopher</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[seminar]]></category>

		<guid isPermaLink="false">http://bangfitness.com/?p=1296</guid>
		<description><![CDATA[Or how I learned to stop worrying and love the Jägerbomb - Bang Fitness and Kyle Byron are please to present a seminar on survival strategies for the summer We&#8217;ll cover: * Minimizing the negative impact of alcohol * How to schedule treat meals * The lazy person&#8217;s guide to staying fit on vacation Date:  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>11 fitness mistakes</title>
		<link>http://bangfitness.com/11-fitness-mistakes/</link>
		<comments>http://bangfitness.com/11-fitness-mistakes/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 20:37:25 +0000</pubDate>
		<dc:creator>christopher</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://bangfitness.com/?p=1290</guid>
		<description><![CDATA[Everybody loves lists, am I right? Here are 11 of the most common mistakes out there: 1. Listening to the uninformed There are people out there with proven systems for achieving results. Very rarely do they hang out on internet forums. Seek out experts, not just random people with an opinion. 2. Having no plan [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Less Thinking, More Doing Program, The Sequel</title>
		<link>http://bangfitness.com/the-less-thinking-more-doing-program-the-sequel/</link>
		<comments>http://bangfitness.com/the-less-thinking-more-doing-program-the-sequel/#comments</comments>
		<pubDate>Fri, 28 May 2010 18:27:32 +0000</pubDate>
		<dc:creator>christopher</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[programs]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bangfitness.com/?p=1277</guid>
		<description><![CDATA[Slightly More Thinking, Slightly More Doing I originally wrote this article for stumptuous.com. Stumptuous is run by our friend, Krista Scott-Dixon and has has served as a great resource on strength training for women (and male non-douches) ever since the internet was lifting tiny purple dumbbells. My impetus for writing the first part (here) was [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Albert&#8217;s MMA Debut &#8212; recap</title>
		<link>http://bangfitness.com/alberts-mma-debut-recap/</link>
		<comments>http://bangfitness.com/alberts-mma-debut-recap/#comments</comments>
		<pubDate>Mon, 10 May 2010 16:53:32 +0000</pubDate>
		<dc:creator>christopher</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[albert cheng]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>

		<guid isPermaLink="false">http://bangfitness.com/?p=1253</guid>
		<description><![CDATA[For those of you who don&#8217;t know, our very own coach Albert Cheng recently made his pro mixed martial art (MMA) debut. Albert is known at Bang for his discipline, his crazy agility and &#8212; for those who attend his conditioning classes &#8212; an abject lack of mercy. Having designed Albert&#8217;s program and watched him [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>Alaina Hardie Highlight Reel</title>
		<link>http://bangfitness.com/alaina-hardie-highlight-reel/</link>
		<comments>http://bangfitness.com/alaina-hardie-highlight-reel/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 15:27:56 +0000</pubDate>
		<dc:creator>christopher</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[alaina hardie]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[highlight]]></category>

		<guid isPermaLink="false">http://bangfitness.com/?p=1241</guid>
		<description><![CDATA[One of our athletes, Alaina Hardie has come up through the ranks of women&#8217;s grappling with astonishing speed. You can dig through the stacks here for her inspiring story. For now, though, take a look at some of her greatest hits (chokes, locks and so on . . .)]]></description>
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		<slash:comments>0</slash:comments>
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		<title>“I Eat Well”: Trial by Jury</title>
		<link>http://bangfitness.com/%e2%80%9ci-eat-well%e2%80%9d-trial-by-jury/</link>
		<comments>http://bangfitness.com/%e2%80%9ci-eat-well%e2%80%9d-trial-by-jury/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 20:01:02 +0000</pubDate>
		<dc:creator>christopher</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[common mistakes]]></category>
		<category><![CDATA[fat-loss]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://bangfitness.com/?p=1233</guid>
		<description><![CDATA[One of the most frequent comments we hear from new members is, “I eat pretty well” Truth be told, this is rarely the case. The legacy of the 1980s – ideas about low-fat, low-protein, high-carbohydrate diets – lives on. This means that a lot of people are barking up the wrong tree. Half the time, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>The Latest on Fat-Loss</title>
		<link>http://bangfitness.com/new-research-on-fat-loss-confirms-circuit-training-high-intensity-trumps-endurance/</link>
		<comments>http://bangfitness.com/new-research-on-fat-loss-confirms-circuit-training-high-intensity-trumps-endurance/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 16:48:11 +0000</pubDate>
		<dc:creator>christopher</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[fat-loss]]></category>

		<guid isPermaLink="false">http://bangfitness.com/?p=1223</guid>
		<description><![CDATA[Exercising fat away is simply a question of quantity – the more calories burned during a session, the greater the fat-loss. At least that’s long been the assumption. But you know what they say about assumptions (they make an ass of you and umption). A recent Italian study compared three different modes of exercise: endurance [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Why Do We Need to Learn from Athletes?</title>
		<link>http://bangfitness.com/why-do-we-need-to-learn-from-athletes/</link>
		<comments>http://bangfitness.com/why-do-we-need-to-learn-from-athletes/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 20:42:25 +0000</pubDate>
		<dc:creator>christopher</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[athletic training]]></category>
		<category><![CDATA[not sucking]]></category>

		<guid isPermaLink="false">http://bangfitness.com/?p=1169</guid>
		<description><![CDATA[&#8220;Why Do We Need to Learn from Athletes?&#8221; This question came from a member at Bang Fitness. This was fair enough, as one of our mottoes is Train Like an Athlete, Feel Like a Superhero. The other big one is Don’t Be Baby. I can’t comment on the latter, but I have some ideas about [...]]]></description>
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		<slash:comments>0</slash:comments>
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