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	<title>Bang Fitness</title>
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		<title>MMA Win for Robin  Black</title>
		<link>http://bangfitness.com/mma-win-for-robin-black/</link>
		<comments>http://bangfitness.com/mma-win-for-robin-black/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 22:40:31 +0000</pubDate>
		<dc:creator>christopher</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[pro athletes]]></category>
		<category><![CDATA[professional fighter]]></category>
		<category><![CDATA[strength and conditioning]]></category>

		<guid isPermaLink="false">http://bangfitness.com/?p=1093</guid>
		<description><![CDATA[Congratulations to our sponsored athlete, Robin Black, for his win this past Friday at a TFC event in Edmonton.
Robin looked (and felt) strong and mobile as he battled his way into a ref stoppage for Matt Knysh. For all the gory (and we mean gory) details, please refer to his blog entry in the National [...]]]></description>
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		<title>Yay for ACT</title>
		<link>http://bangfitness.com/yay-for-act/</link>
		<comments>http://bangfitness.com/yay-for-act/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 21:10:55 +0000</pubDate>
		<dc:creator>christopher</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bangfitness.com/?p=1079</guid>
		<description><![CDATA[We&#8217;re proud to have made a donation to the AIDS Committee of Toronto for their recent fundraiser. &#8220;Where&#8217;s the Love&#8221; was the name of  the event and we feel lucky to give back a little bit of the love to Toronto and ACT.
If you want to support ACT, please visit their website for more information.

]]></description>
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		<title>Trial Membership</title>
		<link>http://bangfitness.com/trial-membership/</link>
		<comments>http://bangfitness.com/trial-membership/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 18:47:19 +0000</pubDate>
		<dc:creator>christopher</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[promotions]]></category>

		<guid isPermaLink="false">http://bangfitness.com/?p=1072</guid>
		<description><![CDATA[With programs designed specifically for you (and the framework designed to carry them out in full), Bang Fitness offers a highly effective way for you to achieve your goals.
Whether you want to target fat-loss, athletic  performance or simply start living better, we can (and will) help.
We have one of the most effective training programs [...]]]></description>
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		<title>The End of an Olde Tyme Strongman</title>
		<link>http://bangfitness.com/the-end-of-an-olde-tyme-strongman/</link>
		<comments>http://bangfitness.com/the-end-of-an-olde-tyme-strongman/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 22:30:08 +0000</pubDate>
		<dc:creator>christopher</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bangfitness.com/?p=1062</guid>
		<description><![CDATA[Let&#8217;s take a moment to hoist a dumbbell in memory of the Mighty Joe Rollino.
One of the strongest men (we&#8217;re talking relative strength &#8212; he weighed in at 130 lbs.), Joe performed myriad feats of strength and pure tenacity. These ranged from lifting 635 lbs. with one finger and swimming in the freezing Atlantic ocean. [...]]]></description>
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		<title>Alaina Hardie Takes Bronze at FILA World Championships</title>
		<link>http://bangfitness.com/alaina-hardie-takes-bronze-at-fila-world-championships/</link>
		<comments>http://bangfitness.com/alaina-hardie-takes-bronze-at-fila-world-championships/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 06:06:06 +0000</pubDate>
		<dc:creator>christopher</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bangfitness.com/?p=1038</guid>
		<description><![CDATA[We&#8217;re proud to announce that sponsored athlete, Alaina Hardie, recently took home a bronze medal in the open gi division at the FILA World Championship in Ft. Lauderdale.

Alaina competed in a grueling nine matches last weekend. Not everything went her way. However, Alaina is a consummate competitor. Reviewing her progress, she was most pleased with [...]]]></description>
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		<title>The “Why” Word</title>
		<link>http://bangfitness.com/the-%e2%80%9cwhy%e2%80%9d-word/</link>
		<comments>http://bangfitness.com/the-%e2%80%9cwhy%e2%80%9d-word/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 03:49:23 +0000</pubDate>
		<dc:creator>christopher</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://bangfitness.com/?p=1018</guid>
		<description><![CDATA[Sometimes I am stymied by the simple question “Why?”
This is usually in conjunction with someone asking a training question, or wondering about something I’ve instructed them to do during a group training class.
I think “Why?” is a great question, but not one that I’ve thought to ask often enough during my years of interest in [...]]]></description>
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		<item>
		<title>test subscribe</title>
		<link>http://bangfitness.com/test-subscribe/</link>
		<comments>http://bangfitness.com/test-subscribe/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 21:21:51 +0000</pubDate>
		<dc:creator>christopher</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bangfitness.com/?p=934</guid>
		<description><![CDATA[Hey do you want to subscribe? Click here&#62;
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Olympics of One</title>
		<link>http://bangfitness.com/the-olympics-of-one/</link>
		<comments>http://bangfitness.com/the-olympics-of-one/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 06:30:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://bangfitness.com/?p=927</guid>
		<description><![CDATA[One of the questions I used to get  asked a lot was whether non-athletes can train with us. The answer, of  course, is yes. We&#8217;ve tried to make this pretty clear on the website,  but there is often a little trepidation when people come in. For those  used to working out [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Gore Gore Rollergirls Win Championships</title>
		<link>http://bangfitness.com/gore-gore-rollergirls-win-championships/</link>
		<comments>http://bangfitness.com/gore-gore-rollergirls-win-championships/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 02:46:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://bangfitness.com/?p=919</guid>
		<description><![CDATA[
Photo from Jordan William Seddon
Congratulations to the Gore Gore Rollergirls on winning the Toronto Roller Derby Championship (in a stunning fashion) this past Saturday night.
We&#8217;ve been working with the Gore Gores since this past spring and &#8212; watching them dominate this season &#8212; there&#8217;s been no question that their hard work has paid off.
The same [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>A Beginner’s Guide to the Olympic Lifts</title>
		<link>http://bangfitness.com/a-beginner%e2%80%99s-guide-to-the-olympic-lifts-2/</link>
		<comments>http://bangfitness.com/a-beginner%e2%80%99s-guide-to-the-olympic-lifts-2/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 13:52:02 +0000</pubDate>
		<dc:creator>christopher</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[promotions]]></category>

		<guid isPermaLink="false">http://simple-setup.com/beta/?p=312</guid>
		<description><![CDATA[I am not a world class coach or athlete, just a regular guy who has always liked exercise, and has competed in Olympic lifting on three occasions, typically against men and women far better than myself. A former training partner described me as a “stubborn” lifter, rather than a good one, if you know what [...]]]></description>
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