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	<title>Bang Fitness</title>
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		<title>First Get Fit, Then Run</title>
		<link>http://bangfitness.com/first-get-fit-then-run/</link>
		<comments>http://bangfitness.com/first-get-fit-then-run/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 23:27:56 +0000</pubDate>
		<dc:creator>christopher</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[distance running]]></category>
		<category><![CDATA[fat-loss]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://bangfitness.com/?p=1141</guid>
		<description><![CDATA[The adage is that people run to get fit when they really need to get fit before they should run. The sheer number of injuries that distance runners accumulate every year attests to this.  A recent runnersworld.com poll showed that 66% percent of respondents had suffered an injury in 2009. When consistency is the name [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>New Article from Geoff</title>
		<link>http://bangfitness.com/new-article-from-geoff/</link>
		<comments>http://bangfitness.com/new-article-from-geoff/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 16:29:24 +0000</pubDate>
		<dc:creator>christopher</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bangfitness.com/?p=1111</guid>
		<description><![CDATA[I&#8217;m excited to announce that I have a new article up on Mike Boyle&#8217;s site, StrengthCoach.com
I usually put this stuff up on the blog, but Strengthcoach.com is a paid site, so I&#8217;m afraid that only my fellow fitness nerds are likely to be subscribers. However, we  will have a copy of it up at the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why the Fitness Industry Looks like the Fitness Industry</title>
		<link>http://bangfitness.com/why-the-fitness-industry-looks-like-the-fitness-industry/</link>
		<comments>http://bangfitness.com/why-the-fitness-industry-looks-like-the-fitness-industry/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 21:01:38 +0000</pubDate>
		<dc:creator>christopher</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://bangfitness.com/?p=1106</guid>
		<description><![CDATA[What actually makes a gym? That’s actually a pretty broad question, so let me be more specific; what equipment do you need in a gym?  At our facility, we tend toward the minimal. The vast majority of our space is open and the rest is filled with free weights. This might seem strange to anyone [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>A short summary of Mike Boyle’s Winter 2010 seminar</title>
		<link>http://bangfitness.com/a-short-summary-of-mike-boyle%e2%80%99s-winter-2010-seminar/</link>
		<comments>http://bangfitness.com/a-short-summary-of-mike-boyle%e2%80%99s-winter-2010-seminar/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 21:25:48 +0000</pubDate>
		<dc:creator>christopher</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://bangfitness.com/?p=1098</guid>
		<description><![CDATA[For those of you who don’t know, I’m a big fan of strength coach Mike Boyle’s work. He’s applied a logical and practical approach to strength and conditioning for athletes for over 30 years. Couple this with the fact that he’s always learning, always experimenting and never afraid to change his mind. What you get [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>MMA Win for Robin  Black</title>
		<link>http://bangfitness.com/mma-win-for-robin-black/</link>
		<comments>http://bangfitness.com/mma-win-for-robin-black/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 22:40:31 +0000</pubDate>
		<dc:creator>christopher</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[pro athletes]]></category>
		<category><![CDATA[professional fighter]]></category>
		<category><![CDATA[strength and conditioning]]></category>

		<guid isPermaLink="false">http://bangfitness.com/?p=1093</guid>
		<description><![CDATA[Congratulations to our sponsored athlete, Robin Black, for his win this past Friday at a TFC event in Edmonton.
Robin looked (and felt) strong and mobile as he battled his way into a ref stoppage for Matt Knysh. For all the gory (and we mean gory) details, please refer to his blog entry in the National [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Yay for ACT</title>
		<link>http://bangfitness.com/yay-for-act/</link>
		<comments>http://bangfitness.com/yay-for-act/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 21:10:55 +0000</pubDate>
		<dc:creator>christopher</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bangfitness.com/?p=1079</guid>
		<description><![CDATA[We&#8217;re proud to have made a donation to the AIDS Committee of Toronto for their recent fundraiser. &#8220;Where&#8217;s the Love&#8221; was the name of  the event and we feel lucky to give back a little bit of the love to Toronto and ACT.
If you want to support ACT, please visit their website for more information.

]]></description>
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		<title>Trial Membership</title>
		<link>http://bangfitness.com/trial-membership/</link>
		<comments>http://bangfitness.com/trial-membership/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 18:47:19 +0000</pubDate>
		<dc:creator>christopher</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[promotions]]></category>

		<guid isPermaLink="false">http://bangfitness.com/?p=1072</guid>
		<description><![CDATA[With programs designed specifically for you (and the framework designed to carry them out in full), Bang Fitness offers a highly effective way for you to achieve your goals.
Whether you want to target fat-loss, athletic  performance or simply start living better, we can (and will) help.
We have one of the most effective training programs [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The End of an Olde Tyme Strongman</title>
		<link>http://bangfitness.com/the-end-of-an-olde-tyme-strongman/</link>
		<comments>http://bangfitness.com/the-end-of-an-olde-tyme-strongman/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 22:30:08 +0000</pubDate>
		<dc:creator>christopher</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bangfitness.com/?p=1062</guid>
		<description><![CDATA[Let&#8217;s take a moment to hoist a dumbbell in memory of the Mighty Joe Rollino.
One of the strongest men (we&#8217;re talking relative strength &#8212; he weighed in at 130 lbs.), Joe performed myriad feats of strength and pure tenacity. These ranged from lifting 635 lbs. with one finger and swimming in the freezing Atlantic ocean. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Alaina Hardie Takes Bronze at FILA World Championships</title>
		<link>http://bangfitness.com/alaina-hardie-takes-bronze-at-fila-world-championships/</link>
		<comments>http://bangfitness.com/alaina-hardie-takes-bronze-at-fila-world-championships/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 06:06:06 +0000</pubDate>
		<dc:creator>christopher</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bangfitness.com/?p=1038</guid>
		<description><![CDATA[We&#8217;re proud to announce that sponsored athlete, Alaina Hardie, recently took home a bronze medal in the open gi division at the FILA World Championship in Ft. Lauderdale.

Alaina competed in a grueling nine matches last weekend. Not everything went her way. However, Alaina is a consummate competitor. Reviewing her progress, she was most pleased with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The “Why” Word</title>
		<link>http://bangfitness.com/the-%e2%80%9cwhy%e2%80%9d-word/</link>
		<comments>http://bangfitness.com/the-%e2%80%9cwhy%e2%80%9d-word/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 03:49:23 +0000</pubDate>
		<dc:creator>christopher</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://bangfitness.com/?p=1018</guid>
		<description><![CDATA[Sometimes I am stymied by the simple question “Why?”
This is usually in conjunction with someone asking a training question, or wondering about something I’ve instructed them to do during a group training class.
I think “Why?” is a great question, but not one that I’ve thought to ask often enough during my years of interest in [...]]]></description>
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		<slash:comments>0</slash:comments>
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