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	<title>Bang Fitness - Personal training and group fitness classes</title>
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	<description>This ain&#039;t your Grandpa&#039;s Gym</description>
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		<title>Project Ford: Olympic Edition</title>
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		<pubDate>Wed, 25 Jan 2012 16:45:30 +0000</pubDate>
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		<description><![CDATA[A little over a week ago, we posted a simple but challenging exercise circuit that we felt Toronto&#8217;s mayor would [...]]]></description>
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		<title>Project Ford</title>
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		<pubDate>Mon, 16 Jan 2012 22:44:49 +0000</pubDate>
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		<description><![CDATA[Geoff was interviewed yesterday on Toronto mayor Rob Ford&#8217;s proposed fitness plan. He thought we&#8217;d contribute to the city&#8217;s fitness [...]]]></description>
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		<title>10 Effortless Ways to Meet Your Fitness Resolutions</title>
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		<pubDate>Tue, 10 Jan 2012 19:13:52 +0000</pubDate>
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		<description><![CDATA[As legions of enthusiastic resolutioners swarm gyms across the country, the question is as to how many people will be [...]]]></description>
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		<title>Bottom-up Squats</title>
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		<pubDate>Fri, 30 Dec 2011 18:10:47 +0000</pubDate>
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		<description><![CDATA[This article originally appeared on T-Nation.com The Bottom-Up Squat by Geoff Girvitz – 12/22/2011 The learning curve on the squat [...]]]></description>
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		<title>Omega 6s, Earl Butz and a Side of Corn</title>
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		<pubDate>Mon, 19 Dec 2011 18:38:42 +0000</pubDate>
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		<description><![CDATA[Salon.com just posted a fantastic interview with Steven J.C. Gaulin about the new book he co-authored with William Lassek. I’m [...]]]></description>
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		<title>Self-Talk During Training</title>
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		<pubDate>Wed, 14 Dec 2011 18:01:10 +0000</pubDate>
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		<description><![CDATA[I’m going to give you a sample internal dialogue during a difficult set. Then I’m going to humbly ask that [...]]]></description>
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		<title>On Sucking</title>
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		<pubDate>Mon, 12 Dec 2011 20:46:31 +0000</pubDate>
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		<description><![CDATA[As a culture, we have pretty much zero respect for the beginner. Everyone wants a black belt. Everyone wants advanced [...]]]></description>
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		<title>Vampires have it right &#8212; why sleeping in complete darkness is a good idea</title>
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		<pubDate>Mon, 14 Nov 2011 20:11:36 +0000</pubDate>
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		<description><![CDATA[ One of the most important aspects of recovery – not to mention enjoying life in general – is sleeping well. [...]]]></description>
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		<title>Bred to Run</title>
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		<pubDate>Thu, 03 Nov 2011 15:24:31 +0000</pubDate>
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		<description><![CDATA[The New York Times just released a great article on barefoot running from Born to Run author, Christopher McDougall. Here&#8217;s [...]]]></description>
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		<title>Advanced Fat-Loss</title>
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		<pubDate>Thu, 27 Oct 2011 18:34:45 +0000</pubDate>
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		<description><![CDATA[Blast your abs in 15 minutes! Get shredded in only two weeks! Get into the best shape of your life [...]]]></description>
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