Comments on: First Get Fit, Then Run http://bangfitness.com/first-get-fit-then-run/ Tue, 17 Aug 2010 22:30:10 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Jane Clapp http://bangfitness.com/first-get-fit-then-run/comment-page-1/#comment-295 Jane Clapp Sun, 07 Mar 2010 01:24:32 +0000 http://bangfitness.com/?p=1141#comment-295 Great article. I've had people take long breaks from running and just focus on strength work and nutrition. When they went back to running after building a good sound base of muscle with a focus on structural balance and core strength, they felt like they were flying! Now I'm seeing more and more people with osteoarthritis in the knee and wish I could have gotten my hands on them to build some muscle for living. We are on the same page Bang Fitness! Jane Clapp Urbanfitt (www.urbanfitt.com) Great article. I’ve had people take long breaks from running and just focus on strength work and nutrition. When they went back to running after building a good sound base of muscle with a focus on structural balance and core strength, they felt like they were flying!
Now I’m seeing more and more people with osteoarthritis in the knee and wish I could have gotten my hands on them to build some muscle for living.
We are on the same page Bang Fitness!
Jane Clapp
Urbanfitt
(www.urbanfitt.com)

]]> By: Jordan http://bangfitness.com/first-get-fit-then-run/comment-page-1/#comment-293 Jordan Wed, 03 Mar 2010 17:19:28 +0000 http://bangfitness.com/?p=1141#comment-293 I think I will sneak into various Running Room locations and post this on their bulletin boards.... I think I will sneak into various Running Room locations and post this on their bulletin boards….

]]> By: admin http://bangfitness.com/first-get-fit-then-run/comment-page-1/#comment-292 admin Wed, 03 Mar 2010 16:22:31 +0000 http://bangfitness.com/?p=1141#comment-292 Thanks for the feedback, Jill. If the same old thing worked, we'd see it working for a lot more people. Good luck with the training -- show everyone how it's done! It would be great to have you visit. Please drop me a line and I'll hook you up with a free class. GG Thanks for the feedback, Jill. If the same old thing worked, we’d see it working for a lot more people. Good luck with the training — show everyone how it’s done!

It would be great to have you visit. Please drop me a line and I’ll hook you up with a free class.

GG

]]> By: Jill http://bangfitness.com/first-get-fit-then-run/comment-page-1/#comment-291 Jill Wed, 03 Mar 2010 15:50:23 +0000 http://bangfitness.com/?p=1141#comment-291 Thanks for this great article. I have been following (for 7 weeks) the plan in New Rules of Lifting for Women... so I couldn't agree more with what you are saying. The results I am seeing (due to the weight training, HIIT and nutrition plan) FAR outweigh anything I have seen when I have done lots of running in the past years. I would LOVE to come and train at your gym. It's a little out of my area... but maybe once I'm done NROLFW, I'll come check it out. Thanks Jill Thanks for this great article. I have been following (for 7 weeks) the plan in New Rules of Lifting for Women… so I couldn’t agree more with what you are saying. The results I am seeing (due to the weight training, HIIT and nutrition plan) FAR outweigh anything I have seen when I have done lots of running in the past years.
I would LOVE to come and train at your gym. It’s a little out of my area… but maybe once I’m done NROLFW, I’ll come check it out.
Thanks
Jill

]]> By: Ron Dykstra http://bangfitness.com/first-get-fit-then-run/comment-page-1/#comment-290 Ron Dykstra Tue, 02 Mar 2010 15:19:37 +0000 http://bangfitness.com/?p=1141#comment-290 Geoff "The Truth" Girvitz. Geoff “The Truth” Girvitz.

]]> By: admin http://bangfitness.com/first-get-fit-then-run/comment-page-1/#comment-289 admin Tue, 02 Mar 2010 13:08:41 +0000 http://bangfitness.com/?p=1141#comment-289 Nice! Thanks, Amanda. It would be great to have you down! Nice! Thanks, Amanda. It would be great to have you down!

]]> By: Amanda Thebe @ foxyburd http://bangfitness.com/first-get-fit-then-run/comment-page-1/#comment-288 Amanda Thebe @ foxyburd Tue, 02 Mar 2010 03:09:34 +0000 http://bangfitness.com/?p=1141#comment-288 I love this article. If we keep hammering home to people that running isn't the most effective way to see results somebody someday might listen!! ha ha I am posting an article on Wed on my blog re. your new semi-private classes. Might even bother my arse to get down and try one too!! Cheers for this I love this article. If we keep hammering home to people that running isn’t the most effective way to see results somebody someday might listen!! ha ha
I am posting an article on Wed on my blog re. your new semi-private classes. Might even bother my arse to get down and try one too!!

Cheers for this

]]> By: Sheila http://bangfitness.com/first-get-fit-then-run/comment-page-1/#comment-287 Sheila Tue, 02 Mar 2010 01:39:09 +0000 http://bangfitness.com/?p=1141#comment-287 Hmmm... it is interesting how you have proper nutrition at the top of that list....and apparently eating cookies is at the lower end of that list.... Coincidence...probably not. :) Hmmm… it is interesting how you have proper nutrition at the top of that list….and apparently eating cookies is at the lower end of that list…. Coincidence…probably not. :)

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