Small Group Athletic Training

With a limit of six people per group, small group athletic training allow you to train like an athlete affordably and effectively.

Classes are 75 minutes in length and cover the following areas:

* Dynamic mobility

* Speed, agility and power

* Strength

* Conditioning

These classes are built for athletes but designed to be accessible to all fitness levels. You’ll enhance athletic attributes and improve body composition in each challenging class.

Class Schedule

12:00-1:15 pm – Monday, Wednesday, Friday

6:00-7:15 pm – Monday to Friday

7:30-8:45 pm – Monday to Thursday

Morning classes coming soon.

Call 416.777.2264 to book a free trial class.

Small Group Athletic Training

2 classes per week – 4 week session $200.00 3 classes per week – 4 week session $270.00 4 classes per week – 4 week session $320.00

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Kettlebell Classes

Old school meets new school in these grueling conditioning classes. Combine athletic movements with strength, power and endurance. Lose fat, gain lean muscle and push past your own boundaries with certified kettlebell coach Steve Vrbancic.

Class Schedule

6:00-7:00 pm – Wednesday and Friday

12:00-1:00 pm – Saturday

1:00-2:00 pm – Saturday

Pricing:

Drop-ins: $16

Discounts of up to $4 per class available with group class cards

Kettlebell Classes

Drop-in $16.00 One week trial pass (first week only) $20.00 5 class pass $75.00 10 class pass $135.00 20 class pass $240.00

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Personal Training

Personal training offers the ultimate in customized workouts. Our trainers will assess you and design a program that is optimized for you alone. Your own goals, abilities and idiosyncracies (we suspect you’ve got a few) will be factored in to an efficient, effective approach way to meet your goals.

Pricing

$40 per 30 min. session

$75 per 60 min. session

Call 416.777.2264 to book an assessment

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Program Design

Make sure you’re training right and making the best use of your time — even if you can’t do it with us. Our program design service provides a customized plan that takes your goals, physical status, time and motivation into account. With a smart approach to getting things done and clear exercise descriptions/photos, you will perform better, faster. For more information, contact us at info@bangfitness.com

Rate: $100