Untitled Document

Progression Template for Strength Without Size Program

February 25th, 2009 | Posted in Uncategorized | No Comments »
Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Week 1 Day 1 Day 2
Week 2 Day 1 Day 2
Week 3 Day 1 Day 2 Day 1 (1st circuit only)
Week 4 Day 2 Day 1 Day 2 (1st and second circuits only)
Week 5 Day 1 Day 2 Day 1
Week 6 Day 2 Day 1 (1st circuit only) Day 2 (1st circuit only) Day 1
Week 7 Day 1 Day 2 (1st and 2nd circuits only) Day 1 (1st and 2nd circuits only) Day 2
Week 8 Day 1 Day 2 Day 1 Day 2
Week 9 (de-loading) Day 1 (half of all circuits) Day 2 (half of all circuits) Day 1 (half of all circuits) Day 2 (half of all circuits)
Week 10 Day 1 Day 2 Day 1 Day 2
Week 11 Day 1 Day 2 Day 1 Day 2
Week 12 Day 1 Day 2 Day 1 Day 2
Week 13 Day 1 Day 2 Day 1 Day 2
Week 14 (de-loading) Day 1 (half of all circuits) Day 2 (half of all circuits) Day 1 (half of all circuits) Day 2 (half of all circuits)

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