Project Ford
Geoff was interviewed yesterday on Toronto mayor Rob Ford’s proposed fitness plan. He thought we’d contribute to the city’s fitness by suggesting a few exercises that Mayor Ford would be ready to undertake immediately. Take a look:
Print This Post
| 
Email This Post
3 Responses to “Project Ford”
Leave a Reply
Join our Mailing list
Latest Blog Posts
- Spontaneous Movement: Spontaneous Calories
- Project Ford: Olympic Edition
- Project Ford
- 10 Effortless Ways to Meet Your Fitness Resolutions
- Bottom-up Squats
man, send the Mayor to the moon. There is less gravity there… so you don’t have to concern about his joints.
in time: I will do it as my finisher. I will call it Finishing Ford.
3 laps to start: Push tire / 30 sec ropes (15 short / 15 long) / 1 lap keg (weight can vary) – rest 30s.
if it is easy, increase a lap up to 5.
if it is easy, decrease the rest to 20, 10, zero.
cool eh?!
17.01.2012, 12:15 amGeoff, this is great but the Mayor of Toronto wouldn’t last the first 3 seconds! lol (starting at his current weight)
17.01.2012, 5:02 pmGood luck to Mayor Ford
01.02.2012, 9:18 am