Membership
This isn’t the conventional gym membership. We actually want you to show up. And we’re invested in your results.
We offer customized programs designed and a highly effective system for you to achieve your goals.
Whether you want to target fat-loss, athletic performance or simply start living better, we can (and will) help.
We have one of the most effective training approaches you’re likely to find. Talk is cheap, though. To let you see what we’re all about, we offer three week trial period. For $100, you’ll get the following:
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* Assessment and functional movement screening
* Personalized program design
* Two semi-private training sessions per week (all based around your specific program)
* Unlimited access to kettlebell and group conditioning classes (pending successful screening for joint/mobility issues)
* Nutritional guidance
* A chance to experience our results first-hand
We’re very proud of our success rate. And we are confident that you can be a part of it. In fact, if you stick to our plan without seeing reasonable progress within the first month, we’ll refund your money. We may even buy you a smoothie.
For more details about our programs and memberships, please e-mail us care of at info@bangfitness.com or call 416.777.2264
Conditioning Classes
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Kettlebells
Old school meets new school in these grueling conditioning classes. Combine athletic movements with strength, power and endurance. Lose fat, gain lean muscle and push past your own boundaries with certified kettlebell coach Steve Vrbancic.
General Conditioning
Full-body compound movements, highly challenging strength circuits and zero tolerance for less than your best effort are just a few of the essential components. These classes are effective, fun and just a little humbling. Most of all, they’re a great way to burn fat and challenge yourself.
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Class Schedule (KB = kettlebells, gen-con = general conditioning)
Please call all 416.777.2264 for more information on pricing.
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Personal Training
Personal training offers the ultimate in customized workouts. Our trainers will assess you and design a program that is optimized for you alone. Your own goals, abilities and idiosyncrasies (we suspect you’ve got a few) will be factored in to an efficient, effective system.
Pricing
$60 per 30 min. session
$100 per 60 min. session
Call 416.777.2264 to book an assessment
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Program Design
Make sure you’re training right and making the best use of your time — even if you can’t do it with us. Our program design service provides a customized plan that takes your goals, physical status and lifestyle into account. With a smart approach to getting things done and clear exercise descriptions, you will perform better, faster. For more information (or to give us your personal details once you’ve purchased a program), contact us at info@bangfitness.com
Rate: $290
