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		<title>Workout Structure for Fighters: An End to Traditional Training</title>
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		<description><![CDATA[If you compete as a combat athlete (or coach them), you know that endurance is important. But what is endurance? [...]]]></description>
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		<title>Working Around Injuries (not against them)</title>
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		<description><![CDATA[I ran a small workshop for the Women’s Grappling Camp this morning. Although the topic was on dynamic warm-ups for [...]]]></description>
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		<title>Alaina Hardie Highlight Reel</title>
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