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	<title>Bang Fitness &#187; fat-loss</title>
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		<title>“I Eat Well”: Trial by Jury</title>
		<link>http://bangfitness.com/%e2%80%9ci-eat-well%e2%80%9d-trial-by-jury/</link>
		<comments>http://bangfitness.com/%e2%80%9ci-eat-well%e2%80%9d-trial-by-jury/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 20:01:02 +0000</pubDate>
		<dc:creator>christopher</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[common mistakes]]></category>
		<category><![CDATA[fat-loss]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[One of the most frequent comments we hear from new members is, “I eat pretty well” Truth be told, this is rarely the case. The legacy of the 1980s – ideas about low-fat, low-protein, high-carbohydrate diets – lives on. This means that a lot of people are barking up the wrong tree. Half the time, [...]]]></description>
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		<title>The Latest on Fat-Loss</title>
		<link>http://bangfitness.com/new-research-on-fat-loss-confirms-circuit-training-high-intensity-trumps-endurance/</link>
		<comments>http://bangfitness.com/new-research-on-fat-loss-confirms-circuit-training-high-intensity-trumps-endurance/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 16:48:11 +0000</pubDate>
		<dc:creator>christopher</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[fat-loss]]></category>

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		<description><![CDATA[Exercising fat away is simply a question of quantity – the more calories burned during a session, the greater the fat-loss. At least that’s long been the assumption. But you know what they say about assumptions (they make an ass of you and umption). A recent Italian study compared three different modes of exercise: endurance [...]]]></description>
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		<title>First Get Fit, Then Run</title>
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		<pubDate>Mon, 01 Mar 2010 23:27:56 +0000</pubDate>
		<dc:creator>christopher</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[distance running]]></category>
		<category><![CDATA[fat-loss]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[The adage is that people run to get fit when they really need to get fit before they should run. The sheer number of injuries that distance runners accumulate every year attests to this.  A recent runnersworld.com poll showed that 66% percent of respondents had suffered an injury in 2009. When consistency is the name [...]]]></description>
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