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	<title>Bang Fitness &#187; grappling</title>
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		<title>Alaina Hardie Highlight Reel</title>
		<link>http://bangfitness.com/alaina-hardie-highlight-reel/</link>
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		<pubDate>Mon, 19 Apr 2010 15:27:56 +0000</pubDate>
		<dc:creator>christopher</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[alaina hardie]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[highlight]]></category>

		<guid isPermaLink="false">http://bangfitness.com/?p=1241</guid>
		<description><![CDATA[One of our athletes, Alaina Hardie has come up through the ranks of women&#8217;s grappling with astonishing speed. You can dig through the stacks here for her inspiring story. For now, though, take a look at some of her greatest hits (chokes, locks and so on . . .)]]></description>
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		<title>Sponsored Athlete Profile: Alaina Hardie</title>
		<link>http://bangfitness.com/sponsored-athlete-profile-alaina-hardie/</link>
		<comments>http://bangfitness.com/sponsored-athlete-profile-alaina-hardie/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 04:59:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[women]]></category>

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		<description><![CDATA[I&#8217;m going to jump the gun on giving you the background on one of our sponsored athletes (you can check out her bio here or her blog here). Instead I&#8217;m going to skip right ahead to what we&#8217;re doing with her. I think this is going to be of interest to both grapplers and those [...]]]></description>
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