If you compete as a combat athlete (or coach them), you know that endurance is important. But what is endurance? [...]

I ran a small workshop for the Women’s Grappling Camp this morning. Although the topic was on dynamic warm-ups for [...]

For those of you who don’t know, our very own coach Albert Cheng recently made his pro mixed martial art [...]

Congratulations to our sponsored athlete, Robin Black, for his win this past Friday at a TFC event in Edmonton. Robin [...]

We’re a couple of weeks into our Combat Athlete Scholarship program. So far, so good. We’ve had the chance to [...]

We’re excited to announce the Bang Fitness Combat Athlete Scholarship. We’ll be offering scholarships to two select combat athletes. Those [...]

Spinal health is a big deal. Really big. Most people are familiar with the lumbar spine, since the majority of [...]

When it comes to most sport-specific training, knowing the position of a player is generally enough for a basic plan. [...]