If you compete as a combat athlete (or coach them), you know that endurance is important. But what is endurance? [...]
MMA
Working Around Injuries (not against them)
I ran a small workshop for the Women’s Grappling Camp this morning. Although the topic was on dynamic warm-ups for [...]
Albert’s MMA Debut — recap
For those of you who don’t know, our very own coach Albert Cheng recently made his pro mixed martial art [...]
MMA Win for Robin Black
Congratulations to our sponsored athlete, Robin Black, for his win this past Friday at a TFC event in Edmonton. Robin [...]
Action Strength Ninjas
We’re a couple of weeks into our Combat Athlete Scholarship program. So far, so good. We’ve had the chance to [...]
Bang Fitness Combat Athlete Scholarship
We’re excited to announce the Bang Fitness Combat Athlete Scholarship. We’ll be offering scholarships to two select combat athletes. Those [...]
Nexercise
Spinal health is a big deal. Really big. Most people are familiar with the lumbar spine, since the majority of [...]
A Big, Tough Baby: why MMA conditioning is in its infancy
When it comes to most sport-specific training, knowing the position of a player is generally enough for a basic plan. [...]
Join our Mailing list
Latest Blog Posts
- Project Ford: Olympic Edition
- Project Ford
- 10 Effortless Ways to Meet Your Fitness Resolutions
- Bottom-up Squats
- Omega 6s, Earl Butz and a Side of Corn
