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	<title>Bang Fitness &#187; MMA</title>
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		<title>Albert&#8217;s MMA Debut &#8212; recap</title>
		<link>http://bangfitness.com/alberts-mma-debut-recap/</link>
		<comments>http://bangfitness.com/alberts-mma-debut-recap/#comments</comments>
		<pubDate>Mon, 10 May 2010 16:53:32 +0000</pubDate>
		<dc:creator>christopher</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[albert cheng]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>

		<guid isPermaLink="false">http://bangfitness.com/?p=1253</guid>
		<description><![CDATA[For those of you who don&#8217;t know, our very own coach Albert Cheng recently made his pro mixed martial art (MMA) debut. Albert is known at Bang for his discipline, his crazy agility and &#8212; for those who attend his conditioning classes &#8212; an abject lack of mercy. Having designed Albert&#8217;s program and watched him [...]]]></description>
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		<title>MMA Win for Robin  Black</title>
		<link>http://bangfitness.com/mma-win-for-robin-black/</link>
		<comments>http://bangfitness.com/mma-win-for-robin-black/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 22:40:31 +0000</pubDate>
		<dc:creator>christopher</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[pro athletes]]></category>
		<category><![CDATA[professional fighter]]></category>
		<category><![CDATA[strength and conditioning]]></category>

		<guid isPermaLink="false">http://bangfitness.com/?p=1093</guid>
		<description><![CDATA[Congratulations to our sponsored athlete, Robin Black, for his win this past Friday at a TFC event in Edmonton. Robin looked (and felt) strong and mobile as he battled his way into a ref stoppage for Matt Knysh. For all the gory (and we mean gory) details, please refer to his blog entry in the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Action Strength Ninjas</title>
		<link>http://bangfitness.com/action-strength-ninjas/</link>
		<comments>http://bangfitness.com/action-strength-ninjas/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 02:42:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[pro athletes]]></category>
		<category><![CDATA[pro fighters]]></category>
		<category><![CDATA[Sponsored Athletes]]></category>
		<category><![CDATA[strength and conditioning]]></category>

		<guid isPermaLink="false">http://www.bangfitness.ca/wordpress/?p=458</guid>
		<description><![CDATA[We’re a couple of weeks into our Combat Athlete Scholarship program. So far, so good. We’ve had the chance to bring our athletes in, assess them and begin the process of building them into (bigger) beasts. It’s been fun. There’s been a little bit of puking and some real stink-faces. For the most part, though, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Bang Fitness Combat Athlete Scholarship</title>
		<link>http://bangfitness.com/bang-fitness-combat-athlete-scholarship/</link>
		<comments>http://bangfitness.com/bang-fitness-combat-athlete-scholarship/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 04:22:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[scholarship]]></category>

		<guid isPermaLink="false">http://www.bangfitness.ca/wordpress/?p=111</guid>
		<description><![CDATA[We&#8217;re excited to announce the Bang Fitness Combat Athlete Scholarship. We&#8217;ll be offering scholarships to two select combat athletes. Those selected will be provided with complete strength and conditioning training at Bang Fitness for three to four months or until a major competition/fight (to be determined at our discretion). Each athlete will be assessed before [...]]]></description>
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		<title>Nexercise</title>
		<link>http://bangfitness.com/nexercise/</link>
		<comments>http://bangfitness.com/nexercise/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 17:03:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[sport-specific]]></category>

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		<description><![CDATA[Spinal health is a big deal. Really big. Most people are familiar with the lumbar spine, since the majority of injuries happen to hit the lower back. However, there’s definitely more to it; especially for grapplers. We’re going to go upstairs today to get right up to the cervical spine, which starts by connecting to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Big, Tough Baby: why MMA conditioning is in its infancy</title>
		<link>http://bangfitness.com/a-big-tough-baby-why-mma-conditioning-is-in-its-infancy/</link>
		<comments>http://bangfitness.com/a-big-tough-baby-why-mma-conditioning-is-in-its-infancy/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 03:19:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[sport-specific]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://www.bangfitness.ca/wordpress/?p=54</guid>
		<description><![CDATA[When it comes to most sport-specific training, knowing the position of a player is generally enough for a basic plan. In football, an elite-level offensive lineman, for example, will be expected to weigh in between 280 and 330 lbs, demonstrate decent relative strength, explosive starts, excellent footwork and great agility. Done and done. Training them [...]]]></description>
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