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	<title>Bang Fitness &#187; power</title>
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		<title>A Big, Tough Baby: why MMA conditioning is in its infancy</title>
		<link>http://bangfitness.com/a-big-tough-baby-why-mma-conditioning-is-in-its-infancy/</link>
		<comments>http://bangfitness.com/a-big-tough-baby-why-mma-conditioning-is-in-its-infancy/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 03:19:57 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[sport-specific]]></category>
		<category><![CDATA[strength]]></category>

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		<description><![CDATA[When it comes to most sport-specific training, knowing the position of a player is generally enough for a basic plan. In football, an elite-level offensive lineman, for example, will be expected to weigh in between 280 and 330 lbs, demonstrate decent relative strength, explosive starts, excellent footwork and great agility. Done and done. Training them [...]]]></description>
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