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	<title>Bang Fitness &#187; sport-specific</title>
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		<title>Nexercise</title>
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		<pubDate>Wed, 18 Feb 2009 17:03:21 +0000</pubDate>
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		<category><![CDATA[MMA]]></category>
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		<description><![CDATA[Spinal health is a big deal. Really big. Most people are familiar with the lumbar spine, since the majority of injuries happen to hit the lower back. However, there’s definitely more to it; especially for grapplers. We’re going to go upstairs today to get right up to the cervical spine, which starts by connecting to [...]]]></description>
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		<title>A Big, Tough Baby: why MMA conditioning is in its infancy</title>
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		<pubDate>Wed, 18 Feb 2009 03:19:57 +0000</pubDate>
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		<category><![CDATA[MMA]]></category>
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		<description><![CDATA[When it comes to most sport-specific training, knowing the position of a player is generally enough for a basic plan. In football, an elite-level offensive lineman, for example, will be expected to weigh in between 280 and 330 lbs, demonstrate decent relative strength, explosive starts, excellent footwork and great agility. Done and done. Training them [...]]]></description>
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