If you compete as a combat athlete (or coach them), you know that endurance is important. But what is endurance? [...]
strength and conditioning
Working Around Injuries (not against them)
I ran a small workshop for the Women’s Grappling Camp this morning. Although the topic was on dynamic warm-ups for [...]
MMA Win for Robin Black
Congratulations to our sponsored athlete, Robin Black, for his win this past Friday at a TFC event in Edmonton. Robin [...]
Action Strength Ninjas
We’re a couple of weeks into our Combat Athlete Scholarship program. So far, so good. We’ve had the chance to [...]
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Latest Blog Posts
- Join Geoff Girvitz at an Upcoming Seminar
- Hardstyle Kettlebell Certification™ (HKC™) with Master RKC Jon Engum
- When things Turn Into THINGS
- +1 Training: When Less is More
- Heart Rate and Training Readiness (Part 1)
