strength

Rest Time

So you’ve just squeezed out another set. You’re feeling strong. Strong like bull. Pretty soon, your body is telling you [...]

February 18th, 2009 | Comments (0)

A Big, Tough Baby: why MMA conditioning is in its infancy

When it comes to most sport-specific training, knowing the position of a player is generally enough for a basic plan. [...]

February 17th, 2009 | Comments (0)

Strength Without Size: A Primer for Women Afraid of Getting Bulky

Part 1 The first thing I want to tell you is that this article is for women. I am — [...]

December 10th, 2008 | Comments Off

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