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	<title>Bang Fitness &#187; strength</title>
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		<title>Rest Time</title>
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		<pubDate>Wed, 18 Feb 2009 16:55:13 +0000</pubDate>
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		<description><![CDATA[So you&#8217;ve just squeezed out another set. You&#8217;re feeling strong. Strong like bull. Pretty soon, your body is telling you it&#8217;s ready to go again; so you do. And so on. Nothing wrong here, right? Probably not, but – depending on what your goals are – there may also be an abject lack of anything [...]]]></description>
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		<title>A Big, Tough Baby: why MMA conditioning is in its infancy</title>
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		<comments>http://bangfitness.com/a-big-tough-baby-why-mma-conditioning-is-in-its-infancy/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 03:19:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[When it comes to most sport-specific training, knowing the position of a player is generally enough for a basic plan. In football, an elite-level offensive lineman, for example, will be expected to weigh in between 280 and 330 lbs, demonstrate decent relative strength, explosive starts, excellent footwork and great agility. Done and done. Training them [...]]]></description>
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		<title>Strength Without Size: A Primer for Women Afraid of Getting Bulky</title>
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		<comments>http://bangfitness.com/strength-without-size-a-primer-for-women-afraid-of-getting-bulky/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 21:19:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[bulky]]></category>
		<category><![CDATA[effective]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strength training]]></category>
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		<description><![CDATA[Part 1 The first thing I want to tell you is that this article is for women. I am — in case you’re wondering — a man. I hope that’s cool. I’m writing this because you’ve come to this site looking for advice on strength and conditioning (or maybe just getting “toned”), but may not [...]]]></description>
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