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		<title>Strength Without Size: A Primer for Women Afraid of Getting Bulky</title>
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		<pubDate>Wed, 10 Dec 2008 21:19:30 +0000</pubDate>
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		<category><![CDATA[bulky]]></category>
		<category><![CDATA[effective]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strength training]]></category>
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		<description><![CDATA[Part 1 The first thing I want to tell you is that this article is for women. I am — [...]]]></description>
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