One of the most frequent comments we hear from new members is, “I eat pretty well” Truth be told, this [...]

The adage is that people run to get fit when they really need to get fit before they should run. [...]

Good news! There is a lot of research that says if you have no health problems, one or two drinks [...]

We were recently featured on canoe.ca. And while we love the coverage, it’s sometimes hard to get the details out [...]

I’m going to jump the gun on giving you the background on one of our sponsored athletes (you can check [...]