One of the most frequent comments we hear from new members is, “I eat pretty well” Truth be told, this [...]
Weight Loss
First Get Fit, Then Run
The adage is that people run to get fit when they really need to get fit before they should run. [...]
Alcohol and Fitness
Good news! There is a lot of research that says if you have no health problems, one or two drinks [...]
Fitness Misconceptions for Women
We were recently featured on canoe.ca. And while we love the coverage, it’s sometimes hard to get the details out [...]
Sponsored Athlete Profile: Alaina Hardie
I’m going to jump the gun on giving you the background on one of our sponsored athletes (you can check [...]
Join our Mailing list
Latest Blog Posts
- Project Ford: Olympic Edition
- Project Ford
- 10 Effortless Ways to Meet Your Fitness Resolutions
- Bottom-up Squats
- Omega 6s, Earl Butz and a Side of Corn
