<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Bang Fitness &#187; Weight Loss</title>
	<atom:link href="http://bangfitness.com/tag/weight-loss/feed/" rel="self" type="application/rss+xml" />
	<link>http://bangfitness.com</link>
	<description></description>
	<lastBuildDate>Fri, 09 Jul 2010 21:24:02 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>“I Eat Well”: Trial by Jury</title>
		<link>http://bangfitness.com/%e2%80%9ci-eat-well%e2%80%9d-trial-by-jury/</link>
		<comments>http://bangfitness.com/%e2%80%9ci-eat-well%e2%80%9d-trial-by-jury/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 20:01:02 +0000</pubDate>
		<dc:creator>christopher</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[common mistakes]]></category>
		<category><![CDATA[fat-loss]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://bangfitness.com/?p=1233</guid>
		<description><![CDATA[One of the most frequent comments we hear from new members is, “I eat pretty well” Truth be told, this is rarely the case. The legacy of the 1980s – ideas about low-fat, low-protein, high-carbohydrate diets – lives on. This means that a lot of people are barking up the wrong tree. Half the time, [...]]]></description>
		<wfw:commentRss>http://bangfitness.com/%e2%80%9ci-eat-well%e2%80%9d-trial-by-jury/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First Get Fit, Then Run</title>
		<link>http://bangfitness.com/first-get-fit-then-run/</link>
		<comments>http://bangfitness.com/first-get-fit-then-run/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 23:27:56 +0000</pubDate>
		<dc:creator>christopher</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[distance running]]></category>
		<category><![CDATA[fat-loss]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://bangfitness.com/?p=1141</guid>
		<description><![CDATA[The adage is that people run to get fit when they really need to get fit before they should run. The sheer number of injuries that distance runners accumulate every year attests to this.  A recent runnersworld.com poll showed that 66% percent of respondents had suffered an injury in 2009. When consistency is the name [...]]]></description>
		<wfw:commentRss>http://bangfitness.com/first-get-fit-then-run/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Alcohol and Fitness</title>
		<link>http://bangfitness.com/alcohol-and-fitness/</link>
		<comments>http://bangfitness.com/alcohol-and-fitness/#comments</comments>
		<pubDate>Wed, 27 May 2009 01:20:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[alchohol]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.bangfitness.ca/wordpress/?p=193</guid>
		<description><![CDATA[Good news! There is a lot of research that says if you have no health problems, one or two drinks a day is good for you. Especially red wine. It&#8217;s true. The stumbling block for most is the &#8220;no health problems&#8221; part. This means you do not have diabetes, your cholesterol is normal, your waistline [...]]]></description>
		<wfw:commentRss>http://bangfitness.com/alcohol-and-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Misconceptions for Women</title>
		<link>http://bangfitness.com/fitness-misconceptions-for-women/</link>
		<comments>http://bangfitness.com/fitness-misconceptions-for-women/#comments</comments>
		<pubDate>Sun, 24 May 2009 18:27:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness for women]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.bangfitness.ca/wordpress/?p=180</guid>
		<description><![CDATA[We were recently featured on canoe.ca. And while we love the coverage, it&#8217;s sometimes hard to get the details out in the same proportion that I would like to see. With that in mind, I have added a few details that I think the article may not have emphasized in the way that I would [...]]]></description>
		<wfw:commentRss>http://bangfitness.com/fitness-misconceptions-for-women/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sponsored Athlete Profile: Alaina Hardie</title>
		<link>http://bangfitness.com/sponsored-athlete-profile-alaina-hardie/</link>
		<comments>http://bangfitness.com/sponsored-athlete-profile-alaina-hardie/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 04:59:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.bangfitness.ca/wordpress/?p=102</guid>
		<description><![CDATA[I&#8217;m going to jump the gun on giving you the background on one of our sponsored athletes (you can check out her bio here or her blog here). Instead I&#8217;m going to skip right ahead to what we&#8217;re doing with her. I think this is going to be of interest to both grapplers and those [...]]]></description>
		<wfw:commentRss>http://bangfitness.com/sponsored-athlete-profile-alaina-hardie/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
