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	<title>Bang Fitness &#187; women</title>
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		<title>Ladies and Gentlemen, Heart Rate and Nitrogen Balance</title>
		<link>http://bangfitness.com/ladies-and-gentlemen-heart-rate-and-nitrogen-balance/</link>
		<comments>http://bangfitness.com/ladies-and-gentlemen-heart-rate-and-nitrogen-balance/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 15:37:31 +0000</pubDate>
		<dc:creator>christopher</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[sports performance]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://bangfitness.com/?p=1301</guid>
		<description><![CDATA[Every once in a while, researchers go crazy and throw a few women into a study. And then they find out that there are some differences. Like this http://www.northwestern.edu/newscenter/stories/2010/06/heartrate.html and then this http://well.blogs.nytimes.com/2010/06/30/phys-ed-what-exercise-science-doesnt-know-about-women/?src=me&#38;ref=health abstract here The assumption is generally that female physiology is essentially the same as male physiology, minus a few key hormonal differences [...]]]></description>
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		<title>Sponsored Athlete Profile: Alaina Hardie</title>
		<link>http://bangfitness.com/sponsored-athlete-profile-alaina-hardie/</link>
		<comments>http://bangfitness.com/sponsored-athlete-profile-alaina-hardie/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 04:59:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[women]]></category>

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		<description><![CDATA[I&#8217;m going to jump the gun on giving you the background on one of our sponsored athletes (you can check out her bio here or her blog here). Instead I&#8217;m going to skip right ahead to what we&#8217;re doing with her. I think this is going to be of interest to both grapplers and those [...]]]></description>
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		<title>Strength Without Size: A Primer for Women Afraid of Getting Bulky</title>
		<link>http://bangfitness.com/strength-without-size-a-primer-for-women-afraid-of-getting-bulky/</link>
		<comments>http://bangfitness.com/strength-without-size-a-primer-for-women-afraid-of-getting-bulky/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 21:19:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bulky]]></category>
		<category><![CDATA[effective]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[women]]></category>

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		<description><![CDATA[Part 1 The first thing I want to tell you is that this article is for women. I am — in case you’re wondering — a man. I hope that’s cool. I’m writing this because you’ve come to this site looking for advice on strength and conditioning (or maybe just getting “toned”), but may not [...]]]></description>
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