What’s a bootcamp and why on earth are we running one?
What’s a bootcamp (and why on earth are we running one)?
We’re not really your bootcamp type of gym. So why are we prepping to run a bootcamp? Before we answer that question, let’s get on the same page. The term bootcamp crept into fitness circles during the mid to late 1990s with a series of camps run by ex-military personnel. Bootcamps were novel at first – an extremely harsh antidote to the group exercise classes of the time, which included Taebo and Buns of Steel. These classes brought you the unabashed joy of having a drill sergeant (or someone who could pass for one) cuss you out over an hour of intense calisthenics. They worked you with all the subtlety of a meat grinder but they worked you all the same.
For many, the novelty of having a guy like Sergeant Hartman disclose his sincere feelings about you (and the impact of your personal shortcomings on any given round of burpees) wore off quickly. As such, bootcamps began to take their current shape: outdoor fitness classes with a minimum of equipment and perhaps a touch of military-style chique. Now they’re everywhere – at least while the weather is good.
If you know anything about our gym, you’re probably wondering what on earth would motivate us to create a bootcamp. Here’s the thing: we’ve acknowledged that the term bootcamp will be around for a while longer and essentially means a tough morning fitness class. That’s cool because, as far as that definition goes, we’ll be running a bootcamp. However, that’s where the similarities end.
Our bootcamp will be different than most for a few key reasons:
1. We’ll determine your starting point. This doesn’t just mean body composition analysis; it means the highest level of work your capable of performing safely. And if you are not ready for our group classes, we’ll tell you. For better or worse, not everyone is.
2. We’ll customize your training – even within a group class setting. That takes a fair bit of expertise and planning but will allow us to produce appropriate intensity for all members of the class. You don’t have to worry about being the slow kid in the class or being too advanced to get a great workout. We’ve got you covered. Almost anyone at any level should feel equally crushed when we turn up the intensity.
3. We’ll oversee the process beyond individual classes. That means a structure for attendance and intensity that corresponds with your goals and your life. Crazy, right?
4. We’re indoors and run year-round. That means you get access to a broad range of equipment and training styles. As a bonus, you will never have to divert your attention away from the workout due to rain, sleet or dog turds.
5. We care about your progress. If you do to, we’ll make sure that you have the tools necessary to succeed.
We are now accepting registration for September 5th, 2011. Classes will run from 6:30-7:15 am Monday, Tuesday, Thursday and Friday (two or four-class packages are available)
Boot camp membership starts at $166/month for 2 days/week and $188/month for 4 days/week. Each bootcamp will run for three months.
To view our schedule, please click here.
To register, please e-mail info@bangfitness.com or call 416.777.2264 — spaces are limited.
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