Women’s Strength Workshop

Women’s Strength Workshop Presented by Stumptuous.com

Date: Sunday June 7, 2009

Time: 10:00 am to 1:00 pm

Location: Bang Fitness – 610 Queen Street West, 2^nd floor

Price: $75 ($60 for students)

Krista Scott-Dixon, our good friend and creator of Stumptuous.com will be leading a workshop on strength training for women. Krista will cover topics ranging from the basics of free weights and program design to perfecting your form – all in a chick-friendly environment. That’s right, ladies, you can leave your man-baggage at home.

To quote Krista: “No scary bodybuilder dudes (no dudes at all, in fact). Nobody giving you dumb advice about how you’re going to ‘get too big’ or ‘hurt yourself.’ Nobody will make you cry or puke. No BS about ‘toning,’ Jazzercise or getting skinny.”

Register here.