There are three phases to the deadlift: the pre-lift mindset, the approach/set-up, and the actual lift. The harder you squeeze the bar, the more you cue your nervous system. Once you approach the bar, you’ve got to have a ritual, a process, or an outline. Strength is a skill. Every time you approach the lift, you should be robotic....Read More
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right.