Your core has two fundamental functions: 1. Keeping your spine safe 2. Helping you perform athletically by efficiently transferring force from Point A to Point B But until you understand how to train your core effectively, you won’t be able to optimize either. Here’s a quick primer on how we categorize core training at Bang:...Read More
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right.