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August 20, 2018
Your core has two fundamental functions: 1. Keeping your spine safe 2. Helping you perform athletically by efficiently transferring force from Point A to Point B But until you understand how to train your core effectively, you won’t be able to optimize either. Here’s a quick primer on how we categorize core training at Bang:...
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Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right.