Blog

February 27, 2019

Eight Essential Guidelines for Masters Athletes

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February 6, 2019

Bang Fitness Group Class Schedule

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September 13, 2018

Sprinting for Golden (Girls)

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August 20, 2018

The Four Stages of Core Training

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March 3, 2018

Exercise: are you the hunter or the prey?

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October 12, 2017

How Long Does it Take to Form a Habit?

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August 3, 2017

Managing Risk in the Gym

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March 10, 2017

Discipline is a Garbage Strategy

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