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April 25, 2019

You Don’t Need Motivation: Part II

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April 25, 2019

You Don’t Need Motivation: Part I

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March 29, 2019

Is Your Core Weak? How to tell.

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February 27, 2019

Eight Essential Guidelines for Masters Athletes

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February 6, 2019

Bang Fitness Group Class Schedule

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September 13, 2018

Sprinting for Golden (Girls)

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August 20, 2018

The Four Stages of Core Training

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March 3, 2018

Exercise: are you the hunter or the prey?

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