Category

Uncategorized
At some point, everyone has to come to terms with the gap between how they see themselves and how others see them. This can be uncomfortable. Actually, it is always uncomfortable. It’s hard to find out that you’re not as kind, or as confident, or as unique as you thought. Here’s where Bang Fitness had to...
Read More
Nerds are our most precious natural resource. If you’re a nerd, let’s talk about how to keep you healthy and writing code/researching/crunching data/doing stuff normal people don’t understand for as long as possible. Don’t let this guy stand in your way Understand the Strengths and Weaknesses of Research The continuum ranges from bro science to meta-analysis,...
Read More
You’ve started something new. Maybe you’ve switched up nutrition, or taken on a new training program… And everybody’s got an opinion.   Your goal is to minimize distractions, focus on your plan, and learn from the experience. So here are responses to some of the most common types of (not-so-helpful) feedback. 1. “That sounds awesome. I’m...
Read More
The term dad strength recognizes a superpower that all fathers seem to possess. Almost every guy I’ve spoken to knows the term (or perhaps refers to it as old-man strength). Far fewer women, however, seem acquainted with it. So, for those who don’t know, this is an introduction. For those who do, this is a...
Read More
If you’re hungry, don’t go grocery shopping. Everybody knows that one. The same principle applies elsewhere, so how about this: if you’re feeling vengeful or paranoid, don’t write your nation’s nuclear weapons policy. If you’ve got a case of the sads, let it pass before you adopt all those kittens. And maybe, just maybe if you’re...
Read More
Our movie heroes have battled the elements, screamed through pain and emerged bloodied and bruised. It’s been entertaining and even inspiring. But have you ever tried doing that stuff? Unless you’re going to war (not the metaphorical kind) the cost of developing the level of mental toughness required simply may not be worth it. There’s little...
Read More
This New Year’s post isn’t about you. It’s about a loved one. How do you help someone you care about get healthier? Anyone in a relationship (of any kind) knows that you can only push so much before things backfire. While there’s no simple solution here, I’ve got a framework that may help. Before we can get...
Read More
Want to start a frustrating, non-productive training experience? Looking for an approach to training that will leave you jaded, cynical and no farther along? Well this revolutionary program may be exactly what you’re looking for! Step 1: Go as hard as you can. Right out of the gate Who cares how much more you’ll be able to...
Read More
A PR, for those of you who don’t know, stands for personal record. It’s just a little way to say, “Hey, I have achieved a thing for the first time!” PRs are almost universally good, even when they’re modest; an inch here or a half-kilo there. They’re stepping stones on the way to great things....
Read More
There are three phases to the deadlift: the pre-lift mindset, the approach/set-up, and the actual lift. The harder you squeeze the bar, the more you cue your nervous system. Once you approach the bar, you’ve got to have a ritual, a process, or an outline. Strength is a skill. Every time you approach the lift, you should be robotic....
Read More
1 2 3 4 5

About Us

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right.