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This title almost certainly feels like nails on a chalkboard for you and your Protestant work ethic. But it’s not fake controversy or clickbait; it’s fact. Discipline is totally and completely valuable tool. But probably not the way you’re using it. “I’ve done it before. I just need to get motivated again.” “I know what...
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Running on fumes? You might need what we’ve got. But then again, you might not be ready yet. There’s a life cycle to experiences that you sometimes need to complete. I was recently speaking with one of our members. Someone who had known about us for years but only recently joined us. I asked her...
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Are food labels helpful to you? If you’re like most, the answer is . . . Sort of. Some researchers in the UK are experimenting with a new food labeling system. And it may be better than the calorie counts. Especially for those looking to lose weight. It’s helpful to know how many calories go...
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It’s easy to dismiss things. It’s a virtue, really. The number of articles, videos, products, and services vying for your attention is limitless. So being able to drop things from your list is an essential life skill. But not just any random things, of course. This article is about dropping the right things. We’re often tempted...
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At some point, everyone has to come to terms with the gap between how they see themselves and how others see them. This can be uncomfortable. Actually, it is always uncomfortable. It’s hard to find out that you’re not as kind, or as confident, or as unique as you thought. Here’s where Bang Fitness had to...
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Nerds are our most precious natural resource. If you’re a nerd, let’s talk about how to keep you healthy and writing code/researching/crunching data/doing stuff normal people don’t understand for as long as possible. Don’t let this guy stand in your way Understand the Strengths and Weaknesses of Research The continuum ranges from bro science to meta-analysis,...
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You’ve started something new. Maybe you’ve switched up nutrition, or taken on a new training program… And everybody’s got an opinion.   Your goal is to minimize distractions, focus on your plan, and learn from the experience. So here are responses to some of the most common types of (not-so-helpful) feedback. 1. “That sounds awesome. I’m...
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The term dad strength recognizes a superpower that all fathers seem to possess. Almost every guy I’ve spoken to knows the term (or perhaps refers to it as old-man strength). Far fewer women, however, seem acquainted with it. So, for those who don’t know, this is an introduction. For those who do, this is a...
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If you’re hungry, don’t go grocery shopping. Everybody knows that one. The same principle applies elsewhere, so how about this: if you’re feeling vengeful or paranoid, don’t write your nation’s nuclear weapons policy. If you’ve got a case of the sads, let it pass before you adopt all those kittens. And maybe, just maybe if you’re...
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Our movie heroes have battled the elements, screamed through pain and emerged bloodied and bruised. It’s been entertaining and even inspiring. But have you ever tried doing that stuff? Unless you’re going to war (not the metaphorical kind) the cost of developing the level of mental toughness required simply may not be worth it. There’s little...
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Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right.