“I feel like Hybrid is twice the value of [conventional] personal training because you get to come in and do your own program—which is awesome. So, everything is about you and what you need for your specific goals. But the whole time you’re actually learning how to work out. You build this sense of accountability.”
“Left to my own devices, all I’d do is bench press until I broke (which I’ve done many times). The Hybrid approach allows me to do those big lifts while—at the same time—adding in a bunch of other work that creates a more well-rounded, less breaky Chris. That’s why I’ve been here for seven years.”
“I trust these guys—that’s what brought me here. I love it. My wife loves it too! She’d been trying all kinds of different programs but when she came here…Something just clicked. There were huge benefits for her right away and for me too.”
You don’t need to sacrifice your knees or shoulders or low-back on the altar of fitness. For us, fitness is something that supports and enhances everything else you do in life. Less pain. More energy. And the ability to truly deliver the goods–no matter what your goal.
You don’t need to be a physical phenom to be strong and fit. You just need an opportunity to learn the right skills, movements, and habits.
At Bang Fitness, we’ll assess your movement habits, retool your mechanics, and help you handle more than you ever thought possible.
When your workouts build you, instead of beating you up, training will make sense. The impact of life’s stresses will diminish. And you’ll feel capable of handling whatever life throws your way.
I’ve been very active for a few years now but I haven’t progressed this fast before
I’ve loved Bang since the minute I walked in…This gym has restored my confidence in myself and the idea that I can get fit .
I love the community they’ve developed – wonderful, supportive trainers and chiropractors and people from all walks of life who have their own reasons for being there. Men, women, older, younger…I don’t think anyone would feel out of place.
Bang Fitness is not like any other gym I’ve trained at before. The team is super supportive and knowledgeable and really adapt their coaching style to my individual needs. It’s a great environment to train in and I highly recommend it to any one just starting out, those that have been training their entire lives,
You’ll get great support and encouragement combined with programs that are specific, personalized and deeply grounded in the very best human-centered science.
Bang Fitness is the Gold Standard in Toronto. This is definitely not your ordinary gym, Bang is a bespoke experience for those that are tired of the mainstream gym experience. If you are serious about your fitness goals I would strongly encourage you to speak to the wonderful (and I do mean wonderful) people who staff Bang.
“I started working with the Online Coaching team while rehabbing a shoulder injury. Over the last few months, my Chiro/Therapy team has seen unbelievable progress in my shoulder rehab with the help of the Bang Fitness programming. I feel stronger, and I am back to a consistent training cadence. The communication format, with the ability to chat with my coaches online whenever I have questions, sprinkled with just enough face-to-face time each month keeps this coaching program autonomous yet supportive.”