What is New-School Personal Training?
Want to walk into the gym knowing exactly what to do—and how to do it well? Whether your goals are to get lean, get out of pain, or get into the best shape of your life, we have the systems and support you need. Our approach will get you there.
Hybrid Personal Training starts at $40/session
Don’t get lost in a sea of people. Our small classes keep coaching at the forefront. Powerlifting, Olympic weightlifting, mindful mobility and blood-pumping mixes of cardio and strength.
Check out our schedule here.
Strength is everywhere! Get Bang Fitness training expertise–no matter where you are. Online Coaching with Bang Fitness delivers customized training plans and tons of support. You’ll know exactly what to do and exactly how to do it.
Customized programs to fit your schedule, goals, and environment. Ongoing video analysis and feedback. Open access to your coach. It’s the next best thing to training at Bang Fitness.
Online Coaching starts at $199/month
Our capable clinical team includes physiotherapy and chiropractic. We don’t do antiquated back-cracking here. This is progressive, smart therapy with a movement focus. Our clinical team is helmed by the capable (and delightful) Dr Alex St. Pierre.
Feel better, perform better
We’re here to get to the root of your pain or injury and get you moving forward immediately