Jameel has been active his entire life. He was never afraid to throw his body into a new challenge. But as he got older, he began to experience pain. Hips, shoulders, low back… You name it. And with that pain, came a decrease in function. Not only was his fitness slipping, but Jameel was also less motivated to just move around. He saw this trend and knew he had to do something about it.
Enter Bang Fitness. We began by designing programs to counteract Jameel’s imbalances. He was challenged in ways that contributed to his function—as well as overall fitness. As his movement improved, more and more options opened up for engaging, effective training that continues to challenge him while keeping him pain-free.
We know that finding the right place is incredibly important. That’s why we offer a 100% guarantee on your first month. If Bang Fitness isn’t an amazing fit, let us know before your month is up and you’ll receive a full refund.
“I feel like Hybrid is twice the value of [conventional] personal training because you get to come in and do your own program—which is awesome. So, everything is about you and what you need for your specific goals. But the whole time you’re actually learning how to work out. You build this sense of accountability.”
—Allison Meads
“I had an injury that I was unable to recover from for 2 ½ years. Now, I feel super-fit and amazing.”
—Dominique Zipper
“Left to my own devices, all I’d do is bench press until I broke (which I’ve done many times). The Hybrid approach allows me to do those big lifts while—at the same time—adding in a bunch of other work that creates a more well-rounded, less breaky Chris. That’s why I’ve been here for seven years.”
—Chris Houston
“I trust these guys—that’s what brought me here. I love it. My wife loves it too! She’d been trying all kinds of different programs but when she came here…Something just clicked. There were huge benefits for her right away and for me too.”
—Allesandro Pantanella
You don’t need to sacrifice your knees or shoulders or low-back on the altar of fitness. For us, fitness is something that supports and enhances everything else you do in life. Less pain. More energy. And the ability to truly deliver the goods–no matter what your goal.
You don’t need to be a physical phenom to be strong and fit. You just need an opportunity to learn the right skills, movements, and habits.
At Bang Fitness, we’ll assess your movement habits, retool your mechanics, and help you handle more than you ever thought possible.
When your workouts build you, instead of beating you up, training will make sense. The impact of life’s stresses will diminish. And you’ll feel capable of handling whatever life throws your way.